Дневникът на Vic (CVFMHI)

01072022

1. Gorilla Press @ 24 kg KB
Video

2. Monkey Business @ 10 kg
video

3. EMOM 10 min
1 Hang Power Clean @ 100 kg
1 Bar Pullover
1 Tire Flip @ 230 kg

04072022

For time:
10 Burpee Squat Clean @ 110 kg
20 S.A. Devil Press @ 46 kg
30 Burpee Pullup
40 Burpee Box Jump @ 78 cm

Time: 30:54 min

06072022

1. Cluster - upto 120 kg

2. EMOM 10 min
1 Squat Clean @ 120 kg

3. 10 rounds
Every 30 sec
1 Box Jump @ 100 cm
1 Sandbag Clean @ 63 kg

4. 5 rounds
Every 30 sec
5 Tire Floor Press @ 230 kg

07072022

AMRAP 14 min
200 m Skierg
2 Tire Flip @ 230

12 rounds

08072022

1. “3000”
10 rounds
1 DL @ 200
1 Hang Cluster @ 100

11:42 min

2. EMOM 20 min
3 Box Jump
7 Pushups
8 KB Swing @ 50 kg

11072023

1. EMOM 10 - 1 Hang Squat Clean @ 120 kg

2. EMOM 21 min
min 1
12 Cal Row
min 2
4 Pullups
8 Pushups
12 Air Squats
min 3
12 OH KB Swing @ 32 kg

12072022

AMRAP 15 min
Team work (alternating)
Tire Flip @ 230 kg

Вик & Геш - 82 reps

13072022

1. Squat Clean - upto 120

2. 50 rounds for time:
1 Squat Clean @ 90 kg
2 Burpee over bar

Time: 32:47 min

14072022

1. Back Squat - upto 200 kg

2. Sledge Hammer 23 kg - Gada style 360 degr.

3. For time:
50 Tire Flip @ 230 kg
E2MO2M 5 Tire Floor Press @ 230 kg

Time: 09:50 min

18072022

1. Hang Cluster - upto 110 kg

2. EMOM 10 min
1 Hang Squat Clean @ 120 kg

3. E2MO2M for max total reps
2 rounds
5 DLHP @ 50 kg
5 Box Jump
(add 1 rep every new 2 min until failure)

163 reps

20072022

Clean Combo 120 kg + T2B

21072022

1. Hang Squat Clean @ 135 - 140(0)

2. For time:
25 rounds
200 m Skierg
2 Tire Flips @ 230 kg

Time: 36:07 min

22072022

For time:
22 Burpee Sandbag Clean @ 63 kg
22 Burpee Box Jump
22 Burpee Pullup
22 Burpee Slam Ball @ 15 kg
22 Burpee T2B
22 Devil Press @ 32 kg KB
22 Reverse Burpee @ 15 kg Slam Ball

Time: 34:16 min

25072022

1. Squat Clean - upto 135 kg

2. EMOM 10 min
1 Squat Clean @ 120 kg
(9th & 10th min - 1 Clean & Jerk @ 120 kg)

26072022

Back Squat - upto 200

=======

27072022

EMOM 16 min
1 Cluster @ 100 kg
1 Bar Pullover
1 Box Jump @ 87 cm

28072022

For time:
28 Back Squat @ 100 kg
27 Body Blaster
94 Cal Skierg
EMOM 7 KB Swing @ 50 kg

Time: 39:36 min

Carnage…

01082022

1. Combo - upto 120 kg
1 Hang Power Clean
1 Hang Squat Clean
1 Jerk

2. EMOM 15 min
1 Cluster @ 100 kg
1 Tire Flip @ 230 kg

03082022

1. EMOM 10 min
1-5 min
1 Hang Clean & Jerk @ 120 kg
6-10 min
1 Hang Squat Clean @ 120 kg

2. 5 rounds
20 sec Battle Ropes
20 sec Box Jump @ 87 cm
20 sec 1 Sandbag Clean @ 63 kg
20 sec Sledge Hammer @ 23 kg
20 sec 2 KB Snatch @ 50 kg
20 sec 1 Sandbag Clean @ 63 kg

05082022

Качване на Мусала с дъщеря №3 на гърба.
.............

08082022

Team work
AMRAP 15 min
1 Squat Clean @ 100
1 Box Jump @ 79 cm

23 rounds

................
09082022

Раздвижване + продуктово позициониране.

............

10082022

Раздвижване - Bench Press & Tire Flip

11082022

10 rounds
1 Bench Press @ 100 kg
1 Tire Flip @ 230 kg
200 m Skierg

==========
12082022

Squat Clean - upto 120 kg

15082022

EMOM 5 min
30 sec 1 Squat Clean @ 100 kg
30 sec 1 Power Clean & Jerk @ 100 kg
1 min Rest
100 Sledge Hammer @ 23 kg
EMOM 1 Tire Flip @ 230 kg

5/5 @ 100 + 06:53 min @ 230/23

16082022

50 rounds for time
1 Burpee Sandbag Clean @ 63 kg
1 Bar Pullover

Time 33:23 min

20082022

1. Squat Clean - upto 4 x 120

2. 30 rounds
Every 45 sec
1 Squat Clean @ 100 kg
2 Burpee over bar

24082022

Hang Squat Clean & Jerk - upto 120

——————

25082022

3 sets of
5 rounds
2 Bar Pullover
2 Squat Clean @ 100 kg
2 Bench Press @ 100 kg

2 min Rest between sets
No rest between rounds

Time: 30:35 min

26082022

1. Back Squat - upto 2 x 200 kg

2. For time:
50 Burpee Sandbag Clean @ 63 kg

Time: 11:48 min

27082022

1. XXL Combo - upto 110 kg
DL
Hang Power Clean
Hang Squat Clean
Squat Clean
Cluster
Push Press
Push Jerk

2. EMOM
1 Hang Squat Clean @ 120 kg

02092022

20 rounds for time:
1 Squat Clean 100 kg
1 Bar Pullover
1 Bench Press 100 kg

Time: 18:23 min

05092022

For time:
12 Squat Clean @ 90 kg
9 Squat Clean @ 100 kg
6 Squat Clean @ 110 kg
3 Squat Clean @ 120 kg
1 Squat Clean @ 130 kg

Time: 14:28 min

06092022

1. KB variations

2. EMOM 25 min
1 Box Jump @ 100 cm
1 Sandbag Clean @ 63 kg
1 Bar Pullover

08092022

EMOM 20 min
1 Squat Clean @ 100 kg
2 Burpee over bar
1 Bar Pullover

09092022

EMOM 21 min
min 1
2 Tire Flip @ 230 kg
1 Squat Clean @ 100 kg
min 2
1 Bar Pullover
1 Squat Clean @ 100 kg
min 3
7 Tire Floor Press @ 230 kg
1 Squat Clean @ 100 kg

11092022

100 Body Blasters

12092022

50 rounds
1 Devil Press @ 2 x 22 kg DB
1 Cluster @ 2 x 20 kg KB

===============

14092022

EMOM 15 min
1 Hang Squat Clean @ 100 kg
1 Bar Pullover
1 Tire Flip @ 230 kg

15092022

1. 10 rounds
2 S.A.. Devil Press @ 46 kg DB
2 S.A. Cluster @ 46 kg DB

15:20 min

2. 10 rounds
1 Tire Flip @ 230 kg
1 Tire Floor Press @ 230 kg
1 Bar Pullover

11:23 min

===

16092022

Squat Clean - upto 120

17092022

50 rounds
1 Burpee Tire Flip @ 230 kg
1 Burpee Bar Pullover

37:32 min

video

19092022

E2MO2M 20 min
1 Power Clean @ 100 kg
1 Box Jump @ 89 cm
1 Squat Clean @ 100 kg
1 Box Jump @ 89 cm
1 Push Jerk @ 100 kg
1 Box Jump @ 89 cm

20092022

15 rounds
1 Back Squat @ 150 kg
1 Bar Pullover
200 m Skierg

25:13 min

22092022

1. DL - upto 5 x 200

2. EMOM 10 min
1 DL @ 180 kg
5 Tire Floor Press @ 230 kg

23092022

1. Box Rope Over - upto 131 cm

2. AMRAP 24 min
1 Sandbag Clean @ 63 kg
1 Box Rope Over @ 89 cm
1 Tire Flip @ 230 cm
1 Box Rope Over @ 89 cm

30 rounds

26092022

1. EMOM 21 min
min1
2 Tire Flip @ 230 kg
1 Jerk @ 100 kg
min 2
1 Bar Pullover
1 Squat Clean @ 100 kg
min 3
7 Tire Floor Press @ 230 kg
1 Power Clean @ 100 kg

2. Box Rope Over (Tire Rope Over) - upto 150 cm