Дневникът на Vic (CVFMHI)
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1. 6 Hang Clean @ 100 kg
3 Hang Clean @ 110 kg
2 Hang Clean @ 120 kg
1 Hang Clean @ 130 kg
1 Hang Clean @ 140 kg
2. EMOM 9 min
min 1 10 Sledge Hammer Gada style @ 23 kg
min 2 4 Tire Flip @ 230 kg
min 3 10 Tire Floor Press @ 230 kg
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EMOM 12 min
min 1
1 Incl. Bench Press @ 100 kg
1 Hang Squat Clean @ 120 kg
min 2
6 Clubbell Combo @ 20 kg
min 3
1 Wall Walk
1 Rope Climb
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12 rounds
200 m Skierg
1 Hang Clean @ 80/85/90/95/100/105/110/115/120/125/130/135 kg
Time: 22:07 min
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Obviously, today is a “Not today” day… 😐
EMOM 15 min
min 1, 2 & 3 - 2 Hang Cluster @ 90 kg
min 4 Rest
min 5, 6 & 7 - 1 Hang Cluster @ 100 kg
min 8 Rest
min 9, 10 & 11 - 1 Hang Cluster @ 110 kg
min 12 Rest
min 13, 14 & 15 - 1 Hang Cluster @ 120 kg (fail)
..................
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E2MO2M 10 min
10 Bench Press @ 62 kg
1 Hang Clean @ 120 kg
1 Rope Climb
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50 rounds
Every 50 sec:
1 Hang Squat Clean @ 100 kg
2 Burpees - over- bar
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1. Hang Clean @ 130 kg
2. EMOM 10 min
min 1 2 S.A. DB Cluster @ 46 kg
min 2 4 Clubbell Combo @ 15 kg
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For time:
800 m Skierg
4 Hang Clean @ 120 kg
4 Bench Press @ 102 kg
600 m Skierg
3 Hang Clean
3 Bench Press
400 m Skierg
2 Hang Clean
2 Bench Press
200 m Skierg
1 Hang Clean
1 Bench Press
Time: 20:01 min
Video: Final round
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1. Hang Clean 140 kg + SloMo
2. E2MO2M 16 min
1 Wall Walk
1 Sandbag Clean @ 63 kg
1 Rope Climb
10 Sledge Hammer Gada style @ 15 kg
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E3MO3M 12 min
1 Hang Clean @ 120 kg
2 Bench Press @ 102 kg
3 Tire Flip @ 230 kg
4 Clubbell Combo @ 20 kg
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For time:
12 Bench Press @ 62 kg
12 Power Clean @ 80 kg
600 m Skierg
8 Bench Press @ 82 kg
8 Squat Clean @ 100 kg
400 m Skierg
4 Bench Press @ 102 kg
4 Hang Squat Clean @ 120 kg
200 m Skierg
Time: 19:02 min
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E2MO2M 10 min
1 Hang Clean @ 120 kg
2 Bench Press @ 100 kg
2 Rope Climb
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E8MO8M 24 min
3 Hang Clean @ 120 kg
3 Bar Pullover
3 Wall Walk
3 Rope Climb
500 m Skierg
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1. Hang Clean @ 80-100-110-120-130-140 kg
2. E2MO2M 10 min
3 Bench Press @ 100 kg
6 Sandbag Clean @ 63 kg
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EMOM 16 min
min 1 2 Hang Clean @ 120 kg
min 2 4 Bench Press @ 102 kg
min 3 10 Rope Inv. Row w/ twist
min 4 10 Sledge Hammer Gada style @ 23 kg
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1. Jerk - upto 120
2. E4MO4M 12 min
5 Tire Flip @ 230 kg
10 Tire Floor Press @ 230 kg
5 Hang Squat Clean @ 100 kg
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EMOM 9 min
min 1 1 Back Squat @ 180 kg
min 2 2 Hang Squat Clean @ 120 kg
min 3 4 Bench Press @ 102 kg
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1. Hang Clean 140 + SloMo
2. 5 rounds
Every 90 sec
3 Bench Press @ 100 kg
6 Bear Hug Squat @ Sandbag 63 kg
3. Sledge Hammer Gada style @ 15 kg