Дневникът на Vic (CVFMHI)

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1. 6 Hang Clean @ 100 kg
3 Hang Clean @ 110 kg
2 Hang Clean @ 120 kg
1 Hang Clean @ 130 kg
1 Hang Clean @ 140 kg

2. EMOM 9 min
min 1 10 Sledge Hammer Gada style @ 23 kg
min 2 4 Tire Flip @ 230 kg
min 3 10 Tire Floor Press @ 230 kg

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15 rounds
200 m Skierg
1 Wall Walk
1 Rope Climb

Time: 27: 58 min

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EMOM 12 min
min 1
1 Incl. Bench Press @ 100 kg
1 Hang Squat Clean @ 120 kg
min 2
6 Clubbell Combo @ 20 kg
min 3
1 Wall Walk
1 Rope Climb

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12 rounds
200 m Skierg
1 Hang Clean @ 80/85/90/95/100/105/110/115/120/125/130/135 kg

Time: 22:07 min

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200… to improve appetite

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Obviously, today is a “Not today” day… 😐

EMOM 15 min
min 1, 2 & 3 - 2 Hang Cluster @ 90 kg
min 4 Rest
min 5, 6 & 7 - 1 Hang Cluster @ 100 kg
min 8 Rest
min 9, 10 & 11 - 1 Hang Cluster @ 110 kg
min 12 Rest
min 13, 14 & 15 - 1 Hang Cluster @ 120 kg (fail)

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E2MO2M 10 min
10 Bench Press @ 62 kg
1 Hang Clean @ 120 kg
1 Rope Climb

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50 rounds
Every 50 sec:
1 Hang Squat Clean @ 100 kg
2 Burpees - over- bar

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1. Hang Clean @ 130 kg

2. EMOM 10 min
min 1 2 S.A. DB Cluster @ 46 kg
min 2 4 Clubbell Combo @ 15 kg