Дневникът на Vic (CVFMHI)

23092025

EMOM 7 min
1 Jerk @ 120 kg

24092025

EMOM 20 min
min 1 4 Tire Flip @ 230 kg
min 2 12 Sledge Hammer Gada style @ 15 kg

26092025

EMOM 10 min
min 1 3 Hang Squat Clean @ 100 kg
min 2 2 Jerk @ 100 kg
+ EMOM 5
4 Tire Flip @ 230 kg

29092025

EMOM 10 min
min 1 2 Hang Squat Clean @ 110 kg
min 2 1 Jerk @ 110 kg

30092025

7 rounds
30 sec Run
30 sec 1 Tire Flip @ 230 kg
30 sec Row
30 sec 1 Tire Flip
30 sec Skierg
30 sec 1 Tire Flip