Дневникът на Vic (CVFMHI)

30032026

EMOM 15 min
1 Hang Squat Clean @ 120 kg
1 Jammer Press @ 180 kg

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31032026

1. Jammer Press - upto 7 x 200 kg

2. 7 rounds
30 sec Run
30 sec 1 Back Squat @ 150 kg
30 sec 1 Box assisted BMU

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01042026

Hang Squat Clean - upto 140 kg

04042026

EMOM 9 min
min 1, 2 & 3
1 Jerk @ 120 kg

min 4, 5 & 6
2 Hang Squat Clean @ 120 kg

min 7, 8 & 9
4 Tire Flip @ 230 kg