Дневникът на Vic (CVFMHI)

07072026

SS
2 Push Press @ 110 kg
Farmer’s Walk @ 202 kg (2x101 kg)

08072026

1. Hang Squat Clean - UpTo 140 kg

2. E2MO2M 20 min
200 m Skierg
2 Bench Press @ 100 kg
2 Power Clean @ 100 kg

10072026

EMOM 7 min
1 Hang Squat Clean @ 120 kg
3 Jammer Press @ 200 kg

11072026

10 rounds
30 sec Run
30 sec 1 D-Ball Clean @ 70 kg
30 sec Skierg
30 sec 1 Rope Climb

13072026

3 rounds
30 sec Farmers Walk @ 202 kg (2x101)
30 sec Rest
30 sec Bench Press @ 100 kg
30 sec Rest