Дневникът на Vic (CVFMHI)

07072026

SS
2 Push Press @ 110 kg
Farmer’s Walk @ 202 kg (2x101 kg)

08072026

1. Hang Squat Clean - UpTo 140 kg

2. E2MO2M 20 min
200 m Skierg
2 Bench Press @ 100 kg
2 Power Clean @ 100 kg

10072026

EMOM 7 min
1 Hang Squat Clean @ 120 kg
3 Jammer Press @ 200 kg

11072026

10 rounds
30 sec Run
30 sec 1 D-Ball Clean @ 70 kg
30 sec Skierg
30 sec 1 Rope Climb

13072026

3 rounds
30 sec Farmers Walk @ 202 kg (2x101)
30 sec Rest
30 sec Bench Press @ 100 kg
30 sec Rest

18072026

EMOM 15 min
min 1 4 Hang Cluster @ 60 kg
min 2 4 Tire Flip @ 230 kg
min 3 8 Box Jump

20072026

EMOM 16 min
min 1 & 2 4 Hang Cluster @ 60 kg
min 3 & 4 Rest
min 5 & 6 3 Hang Cluster @ 80 kg
min 7 & 8 Rest
min 9 &10 2 Hang Cluster @ 100 kg
min 11 & 12 Rest
min 13, 14, 14 & 16 5 Burpee Pullup

21072026

10 rounds
200 m Skierg
1 Back Squat @ 150 kg
1 Hang Squat Clean @ 100 kg

Time: 16:32 min