Радослав Овчаров
[strong]06.02.15[/strong] 1. загрявка 20/30мин [strong]Тяга 5-4-3-2-1-1 / 150-160-170-180-190-200[/strong] 2. [strong]Раменна преса 1-1-1-1-1 / 90-90-90-90-90[/strong]
Olympic Weightlifting - The Road to The Heavyweights[strong]04.02.15[/strong] 1. загрявка 20/30мин [strong]Клек 5-5-5-5-2-1-[/strong]1-0 / [strong]100-110-120-130-140-150-160[/strong]-170 2. [strong]Fran 21-15-9 Thruster 40kg pull-ups Time:…
Fran02.01.14 - 8:20min 22.02.14 - 4:29 min 30.05.14 - 3:40 min [strong]04.02.15 - [color=red]3:12min[/color][/strong]
Olympic Weightlifting - The Road to The Heavyweights[strong]03.02.15[/strong] 1. загрявка 20/30мин [strong]Clean 2-2-2-2-2 / 100-100-100-100-100[/strong] 2. [strong]Power clean - Hang squat clean…
Olympic Weightlifting - The Road to The Heavyweights[strong]02.02.15[/strong] 1. загрявка 20/30мин [strong]Snatch - до няколко 1ци на 70кг[/strong] 2. [strong]OHS 3-3-3-3-3 /…
Olympic Weightlifting - The Road to The Heavyweights[strong]30.01.15[/strong] 1. загрявка - въже, 400м, стави.. [strong]5х100м спринт[/strong] / почивка - връщане до началото…
Olympic Weightlifting - The Road to The Heavyweights[strong]29.01.15[/strong] 1. загрявка - скачане на въже, 400м тичане, стави.. [strong]2х800м - 4:11 мин -…
Olympic Weightlifting - The Road to The Heavyweights[strong]28.01.15 [/strong] Днес по принцип ми е почивен ден, но реших да се раздвижа малко.…
Olympic Weightlifting - The Road to The Heavyweights[strong]27.01.15[/strong] 1. загрявка [strong]double unders row - 5/6 min набирания - 3х10 - 3х8 ст…
Olympic Weightlifting - The Road to The Heavyweights[strong]26.01.15[/strong] 1. загрявка 30мин [strong]Snatch - до 1ца на 80кг[/strong] 2. [strong]Clean - до 1ца…
Olympic Weightlifting - The Road to The Heavyweights[strong]23.01.15 (вчера)[/strong] 1. загрявка 30мин [strong]Клек 7-6-6-6-12 / 120-130-130-130-110[/strong] 2. [strong]5 рунда - без почивка…
Olympic Weightlifting - The Road to The Heavyweights[strong]22.01.15[/strong] 1. загрявка 20/30мин [strong]Тяга 2-2-1-1- / 190-190-190-190[/strong] 2. [strong]AMRAP for 20min След всеки рунд…
Olympic Weightlifting - The Road to The Heavyweights[strong]20.01.15[/strong] 1. загрявка 20/30мин [strong]Clean and Jerk 2-1-1-1-[color=red]1 PR[/color] / 100-100-105-105-[color=red]110 PR[/color][/strong] 2. [strong]3 рунда…
Olympic Weightlifting - The Road to The Heavyweights[strong]19.01.15[/strong] 1. загрявка 30мин [strong]Клек 2-2-1 / 150-150-150[/strong] 2. [strong]Snatch 2-1-1-1-1 / 70-75-80-80-80[/strong] 3. [strong]6…
Olympic Weightlifting - The Road to The Heavyweights[strong]16.01.15[/strong] 1. загрявка 20/30мин [strong]Тяга 4-4-4-4 / 180-180-180-180[/strong] 2. [strong]Jerk 1-1-1-1-1 / 110-110-110-110-110[/strong] Тежка тяга,…
Olympic Weightlifting - The Road to The Heavyweights[strong]15.01.15[/strong] 1. загрявка 30мин [strong]Clean 1-1-1-1-1-1-1 / 110-110-110-110-115-115-115[/strong] 2. [strong]5 рунда 5 набирания +20кг 10…
Olympic Weightlifting - The Road to The Heavyweights[strong]13.01.15[/strong] 1. загрявка 30мин [strong]Snatch 1-1-1-1[/strong]-0-0-[strong][color=red]1-1[/color][/strong] / 70-75-77,5-80-82,5-82,5-[strong][color=red]82,5-85 PR[/color][/strong] 2. [strong]Clean - 5-2-2-2[/strong]-0 / [strong]60-80-80-90[/strong]-100…
Olympic Weightlifting - The Road to The Heavyweights[strong]12.01.15[/strong] 1. загрявка 30мин [strong]Клек 5-2-4-3-5 / 130-140-140-140-130[/strong] 2. [strong]ЕМОТМ for 10min 6x thrusters 50kg[/strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]10.01.15[/strong] 1. загрявка 30мин [strong]Тяга 3-3-3-3 / 180-180-180-180[/strong] 2. [strong]4 кръга 2х лежанка 120кг 4х…
Olympic Weightlifting - The Road to The Heavyweights[strong]08.01.15[/strong] 1. загрявка 30мин [strong]Snatch - до единици на 70кг[/strong] 2. [strong]Power clean & jerk…