Радослав Овчаров
[strong]07.01.15[/strong] 1. загрявка 20мин по 60-90 сек почивки между сериите [strong]7 рунда 8 набиране СТ…
Olympic Weightlifting - The Road to The Heavyweights[strong]06.01.15[/strong] 1. загрявка 30мин [strong]Преден клек 2-2-2-1-1 / 120-120-120-130-130 Клек с щанга над глава 4-4-1-1…
Olympic Weightlifting - The Road to The Heavyweights[strong]04.01.15[/strong] 1. загрявка 20мин [strong]Тяга 2-2-2-2 / 180-180-180-180[/strong] 2. [strong]5 рунда 3 man makers 20kg…
Olympic Weightlifting - The Road to The Heavyweights[strong]03.01.15 [/strong] 1. загрявка 30мин [strong]Клек 2-2-2-6 / 145-145-145-130[/strong] 2. [strong]5 рунда 1х раменна преса…
Olympic Weightlifting - The Road to The Heavyweights[strong]02.01.15 [color=red]ЧЕСТИТА НОВА ГОДИНА!![/color] [/strong] 1. загрявка 30мин [strong]Snatch - единици на 70кг[/strong] 2. [strong]Clean…
Olympic Weightlifting - The Road to The Heavyweights[strong]31.12.14[/strong] 1. загрявка 20/30мин [strong]Клек 2-1[/strong]-0-[strong]1-1[/strong]-0 /[strong] 130-140[/strong]-150-[strong]150-150[/strong]-150 2. [strong]Лежанка 3-3-3-1-[color=red]1 PR[/color] / 90-100-110-120-[color=red]130 PR[/color][/strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]30.12.14[/strong] 1. загрявка 30мин [strong]Тяга 3-1-2-2-[color=red]1 PR [/color]/ 160-170-180-180-[color=red]200 PR[/color][/strong] 2. [strong]Набирания (стриткни) 12 Планк…
Olympic Weightlifting - The Road to The Heavyweights[strong]28.12.14[/strong] 1. загрявка 15мин [strong]Преден клек 5-4-4-2 / 100-110-120-120[/strong] 2. [strong]4 рунда 400м row 10…
Olympic Weightlifting - The Road to The Heavyweights[strong]27.12.14[/strong] 1. загрявка [strong] Тяга 5-4-3 / 170-170-170[/strong] 2. [strong]5 рунда 10 лежанка тесен хват…
Olympic Weightlifting - The Road to The Heavyweights[strong]26.12.14[/strong] 1. загрявка 30мин [strong]Snatch 2-1-1-1-1-1-1-[color=red]1[/color] / 60-65-70-75-77,5-77,5-77,5-[color=red]80 PR[/color][/strong] 2. [strong]Push Jerk 2-1-1-1-0 / 90-100-110-115-120[/strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]25.12.14[/strong] Честита Коледа! 1. загрявка 30мин [strong]EMOTM for 20min ood minute - 5 back squat…
Olympic Weightlifting - The Road to The Heavyweights[strong]23.12.14[/strong] 1. загрявка 30 мин [strong]Deadlift[/strong] [strong][color=red]4х4 - 170[/color][/strong] 2. [strong]10 burpees / с прескачане…
Olympic Weightlifting - The Road to The Heavyweights[strong]22.12.14 [/strong] 1. загрявка 20/30мин [strong]Клек 3-3-3-3-3 / 142,5-142,5-142,5-142,5-142,5[/strong] 2. [strong]6 рунда / 1/2мин почивки/…
Olympic Weightlifting - The Road to The Heavyweights[strong]21.12.14[/strong] 1. загрявка 20/30 мин [strong]Snatch 1-1-1-1-0-1-1-1-1 / 65-70-70-70-72,5-72,5-72,5-72,5-72,5[/strong] 2. [strong]7 min AMRAP 3 hang…
Olympic Weightlifting - The Road to The Heavyweights[strong]19.12.14[/strong] във фитнеса 1. фоумролер, загрявка 20мин [strong]Тяга 4х3 - 170кг[/strong] вкъщи 2. [strong]набирания [/strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]18.12.14 [/strong] 1. загрявка [strong]Clean 4-3-3-2-2-1-1-1 / 70-80-90-95-100-105-110-115[/strong] 2. [strong]Thruster 5-5-5-5-5 / 55-65-65-65-65[/strong] 3. [strong]Bench…
Olympic Weightlifting - The Road to The Heavyweights[strong]16.12.14[/strong] 1. загрявка 30мин [strong]Тяга 2-2-2-2 / 170-170-170-170[/strong] 2. [strong]Пуш преса 2-2-1-3 / 100-100-100-95[/strong] 3.…
Olympic Weightlifting - The Road to The HeavyweightsОт какъв ъгъл да го гледаш се си е фал. :D. А иначе тамън се…
Olympic Weightlifting - The Road to The Heavyweights[strong]13.12.14[/strong] 1. фоумролер, загрявка 20/30мин [strong]Тяга 4х5 - 160кг[/strong] 2. [strong]Раменна преса 5х5 - 75кг[/strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]12.12.14[/strong] 1. загрявка 20/30мин [strong]Клек 3х5 - 135кг 1х20 - 100кг[/strong] 2. [strong]Лежанка 3-3-2 /…