Радослав Овчаров
[strong]11.12.14[/strong] 1. загрявка 20/30мин [strong]Snatch 1-1-1-1-1-0-1-1-0-[color=red]1[/color] / 50-60-60-65-70-70-70-75-80-[color=red]77,5 PR[/color][/strong] 2. [strong]Clean and Jerk 2-2-2 /…
Olympic Weightlifting - The Road to The Heavyweights[strong]09.12.14[/strong] 1. загрявка 20/30мин [strong]Deadlift 5-4- 4x4 / 120-140 - 160[/strong] 2. [strong]Bench press 3-5-5-5-4…
Olympic Weightlifting - The Road to The Heavyweights[strong]08.12.14[/strong] 1. мачкане с фоумролер, загрявка 20/30мин [strong]Преден клек с пауза 3-5 сек [/strong](5сек на…
Olympic Weightlifting - The Road to The Heavyweights[strong]06.12.14[/strong] 1. загрявка 20/25мин [strong]Clean 2-1-1-1-1-1-1-1[/strong] -0 / [strong]85-95-95-105-105-105-105-110[/strong]-110 2. [strong]2.1 набиране - 5х15кг -…
Olympic Weightlifting - The Road to The Heavyweights[strong]05.12.14[/strong] 1. загрявка 15/20мин [strong]Клек 5-4-3-4-1 / 120-130-140-140-140[/strong] 2. [strong]Раменна преса 5-2-2-1-1 / 70-80-85-85-85[/strong] 3.…
Olympic Weightlifting - The Road to The Heavyweights[strong]04.12.14 [/strong] 1. загрявка 20/30мин [strong]Тяга[/strong] 6-6-5-4-4 / 100-100-120-130-140 [strong]6х1 през 10 сек - 150кг…
Olympic Weightlifting - The Road to The Heavyweights[strong]Благодаря ви за пожеланията.[/strong] [strong]02.12.2014[/strong] 1. загрявка [strong]Snatch 6х1 - 50кг 5х1 - 60кг 2х1…
Olympic Weightlifting - The Road to The HeavyweightsМерси за пожеланията. И вие да сте живи и здрави. [strong]01.12.14 [/strong] 1. загрявка 20/30мин…
Olympic Weightlifting - The Road to The Heavyweights[strong]29.11.14[/strong] 1. загрявка 20/30мин [strong]Тяга 3ки през 10кг - от 110 до 170 10х 140[/strong]…
ТренировчициЧестит Рожден Ден!! Жив и здрав и всичко най-хубаво. :)
Olympic Weightlifting - The Road to The Heavyweights[strong]27.11.14[/strong] 1. загрявка 20/30 мин [strong]Клек 3-3-3- 3х3 / 110-120-130 - 140[/strong] 2. [strong]4х 10…
Olympic Weightlifting - The Road to The Heavyweights[strong]25.11.14 [/strong] 1. загрявка 20мин [strong]Тяга 6х1 - 160кг през 10 сек[/strong] 2 мин почивка…
Olympic Weightlifting - The Road to The Heavyweights[strong]24.11.14[/strong] 1. загрявка 20/30мин [strong]Clean 2-2-2-1-1-1 / 70-80-90-100-110-115[/strong] + 0 на 120, 0 на 117,5…
Olympic Weightlifting - The Road to The Heavyweights[strong]22.11.14[/strong] 1. загрявка 20/30мин [strong]Deadlift 5-3-1-1-1 / 140-160-180-180-180[/strong] 2. [strong]Shoulder press 5-4-2-1-[color=red]1 PR[/color][/strong] -0 /[strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]21.11.14[/strong] 1. загрявка [strong]Клек [/strong] 2-1-0-0 / 140-150-160-160 [strong]3х5 - 130 [/strong] 2. [strong]Лежанка 3-2-1-0-0-…
Olympic Weightlifting - The Road to The Heavyweights[strong]20.11.14[/strong] 1. загравка 20/30 мин [strong]Преден клек с пауза 2 сек 3-3-3-3 / 100-110-110-110[/strong] 2.…
Olympic Weightlifting - The Road to The Heavyweights[strong]18.11.14[/strong] 1. загрявка 20/30 мин [strong]Тяга 4-3-[color=red]3[/color]-[/strong]0 / [strong]140-160-[color=red]180[/color][/strong]-200 2. [strong]Набиране с тежест - 6х4…
Olympic Weightlifting - The Road to The Heavyweights[strong]17.11.14[/strong] 1. загрявка [strong]Clean 2-1-1-1(0)-1 / 90-100-110-110-110[/strong] 2. [strong]Клек 1-1-1-1-0 / 140-150-150-150-150[/strong] Обръщането по-добре и…
Olympic Weightlifting - The Road to The Heavyweights[strong]15.11.14[/strong] 1. загрявка 20/30 мин [strong]Deadlift 4-3-2-2 / 140-160-170-170[/strong] 2. [strong]Jerk 1-1-1-1 / 100-110-110-110[/strong] 3.…
Olympic Weightlifting - The Road to The Heavyweights[strong]14.11.14[/strong] 1. загрявка 25/30мин [strong]Power clean to front squat 3-3-3-3-2 / 60-70-80-80-90[/strong] 2. [strong]AMRAP for…