Радослав Овчаров
[strong]13.11.14[/strong] 1. загрявка 30 мин [strong]Клек 3-3-3-3 / 90-100-110-120[/strong] [color=red]- на 120 с пауза по…
Olympic Weightlifting - The Road to The Heavyweights[strong]11.11.14[/strong] 1. загрявка [strong]Клек[/strong] - за раздвижване 50-60-70 кг по няколко серии на всяка тежест…
Olympic Weightlifting - The Road to The Heavyweights[strong]10.11.14[/strong] 1. загрявка 20 мин [strong]Набирания[/strong] - стриктни, гърди до лост - не съм броил…
Olympic Weightlifting - The Road to The Heavyweights[strong]08.11.14[/strong] 1. загрявка 20/25мин [strong]Power clean 5-5-5-5 / 60-60-70-70[/strong] 2. [strong]5 рунда от 2-3-5 Набиране…
Olympic Weightlifting - The Road to The Heavyweights[strong]07.11.14[/strong] 1. загрявка 20/25мин [strong]Раменна преса [color=red]5х3 - 80кг[/color] с 2 мин почивки между сериите[/strong]…
Olympic Weightlifting - The Road to The Heavyweights[strong]06.11.14[/strong] 1. загрявка 20/30мин [strong]Лежанка [color=red]2-2-2 / 120-120-120[/color][/strong] 2. [strong]10 rounds 5 strict HSPU 5…
Olympic Weightlifting - The Road to The Heavyweights[strong]04.11.14[/strong] 1. загрявка 15/20 мин [strong]Раменна преса - 4х8 / 60кг[/strong] 2. [strong]24кг пудовка 10х…
Olympic Weightlifting - The Road to The Heavyweights[strong]03.11.14[/strong] 1. загрявка 20/25мин [strong]4 кръга 5х power clean 50kg 10x hand-release push-ups[/strong] 2. [strong]4…
Olympic Weightlifting - The Road to The Heavyweights[strong]01.11.14[/strong] 1. загрявка 15/20мин [strong] набирания - 10х ст, 4х8 +10кг , 10хст[/strong] 2. [strong]Раменна…
Olympic Weightlifting - The Road to The Heavyweights[strong]31.10.14[/strong] 1. загрявка 10/15 мин [strong]50 стриктни набирания[/strong] - 5х10 - като за загрявка /…
Olympic Weightlifting - The Road to The Heavyweights[strong]30.10.14[/strong] 1. загрявка 30/40 мин [strong]Раменна преса 5-4-3-2-2 / 60-70-80-80-80[/strong] 2. [strong]For time: 30x box…
Olympic Weightlifting - The Road to The Heavyweights[strong]28.10.14[/strong] 1. загрявка 30/40мин [strong]Front Squat 2-2- 4x2 / 110-120- 130[/strong] 2. [strong]For time 10x…
Olympic Weightlifting - The Road to The Heavyweights[strong]27.10.14[/strong] 1. загрявка 30/40мин [strong]Deadlift 4-4-3-2-1-1-[color=red]1 PR[/color] -0 / 120-140-150-160-170-180- [color=red]190 PR[/color] - 200[/strong] 2.…
Olympic Weightlifting - The Road to The Heavyweights[strong]25.10.14 [/strong] 1. загрявка 30/40мин [strong]Snatch - техника [/strong] 2. [strong]5 rounds for time 10…
Olympic Weightlifting - The Road to The Heavyweights[strong]24.10.14[/strong] 1. загрявка 30-40 мин 2. [strong]With a continuously running clock complete 5 thrusters every…
Olympic Weightlifting - The Road to The Heavyweights[strong]23.10.14[/strong] 1. загрявка 30/40мин [strong]Deadlift 5-4-3 / 120-140-160 5x1 - 170 - на 1 мин.…
Olympic Weightlifting - The Road to The Heavyweights[strong]21.10.14[/strong] 1. загрявка 40мин [strong]Snatch 3-2-1-1 / 50-60-70-75[/strong] + 2 неуспешни опита на 75кг 2.…
Olympic Weightlifting - The Road to The Heavyweights[strong]20.10.14[/strong] Като за раздвижване 1. 400m разтягане [strong]4х400м през 2 мин - време 1:40 -…
TOO FIT 2 QUIT!!Жив и здрав!! Много успехи и все по-фит да ставаш :D. (beer)
Olympic Weightlifting - The Road to The Heavyweights[strong]18.10.14 [/strong] 1. загрявка 15/20мин [strong]Тяга 5-5-2-1-1-1[/strong]-0-0 /[strong] 120-140-150-160-170-180[/strong]-190-190 2. [strong]1-2-3-4-5-6-7-8-9-10 Squat clean & jerk…