Радослав Овчаров
[strong]12.09.14[/strong] 1. 30 мин загрявка [strong]15/20 min Snatch - до няколко 1ци на 65кг през…
Olympic Weightlifting - The Road to The Heavyweights[strong]10.09.01[/strong] 1. загрявка 30 мин [strong]Back Squat 8-4-4-2-2-2-2 / 100-120-120-140-150-150-150[/strong] 2. [strong]30 box jumps 30…
Olympic Weightlifting - The Road to The Heavyweights[strong]09.09.14[/strong] 1. загрявка 20/30 мин [strong]Deadlift 5-5-4-4-2-1[/strong]-0-[strong]2-1 / 100-100-120-140-160-180[/strong]-180[strong]-170-170[/strong] 2. 1km тичане на пътеката -…
Olympic Weightlifting - The Road to The Heavyweights[strong]08.09.14[/strong] [strong]Втора тренировка [/strong] 1. загравка 15мин [strong]Push press 5-5-2-[color=red][size=4]5[/size]-3-3 [/color]/ 60-80-90-[color=red][size=4]100[/size]-100-100[/strong][/color] 2. [strong]10 rounds…
Olympic Weightlifting - The Road to The Heavyweights08.09.14 1. загрявка 30мин [strong]Clean 3-2-1-1-1-1-1-1-1-1-1-[color=red]3[/color] / 80-90-100-105-105-105-100-100-100-100-[color=red]100[/color][/strong] 2. [strong]25 box jumps 20'' 25 swing…
Olympic Weightlifting - The Road to The Heavyweights[strong]06.09.14[/strong] 1. загрявка 20/30мин [strong]Front Squat [color=red]5-5-5-5-5-5 / 100-120-120-120-120-120[/strong][/color] 2. [strong]For time: 6 rounds 6…
Olympic Weightlifting - The Road to The Heavyweights[strong]05.09.14[/strong] 1. загрявка 20/30 мин [strong]Deadlift 5-4-4-2-4-4-4-4-3 / 100-120-140-150-160-160-160-160-160[/strong] 2. [strong]30/35m farmers walk - 2x25kg…
Olympic Weightlifting - The Road to The Heavyweights[strong]03.09.14[/strong] 1. загрявка 15/20мин Втори квалификационен комплекс за Dream Games. [strong]Максимален брой бърпита за 9…
Olympic Weightlifting - The Road to The Heavyweights[strong]01.09.14[/strong] 1. загрявка 20/30мин [strong]Front Squat 5-5-3-3-3-3-3 / 80-100-120-120-120-120-120[/strong] 2. [strong]4 кръга SDHP - 8-7-5-4…
Olympic Weightlifting - The Road to The Heavyweights[strong]31.08.14[/strong] 1. загрявка 15/20мин [strong]Раменна преса 5-5-3-2-1 / 50-60-70-80-85[/strong] 1.2 [strong]Пуш преса 2-2-1[/strong]-0 /[strong] 85-90-100[/strong]-105…
Olympic Weightlifting - The Road to The Heavyweights[strong]30.08.14[/strong] 1. загрявка 20/30 мин [strong]Clean 4-4-2-2-1-0-1-1-1 / 60-70-80-90-100-110-110-105-105 [/strong] 2. [strong]For time: 10 HSPU…
Olympic Weightlifting - The Road to The Heavyweights[strong]27.08.14[/strong] 1. загрявка 20/30 мин [strong]Split Jerk 4-3-2-2-1-1-1-[/strong]0-[strong]1[/strong]-0-[strong][color=red]1[/color] [/strong]/ 5[strong]0-60-70-80-90-100-105-[/strong]110-[strong]110[/strong]-115-[strong][color=red]115 PR[/color][/strong] 2. [strong]Deadlift 5-5-4-3-3-2-1-1[/strong]-0-0 /…
Olympic Weightlifting - The Road to The Heavyweights[strong]26.08.14 Втора тренировка[/strong] 20 мин загрявка [strong]5 front squat - 5 shoulder to overhead 7…
Olympic Weightlifting - The Road to The Heavyweights[strong]26.08.14[/strong] 1. загрявка 20/30 мин [strong]Snatch 4-4-3-1-1-1-0 / 30-40-50-60-60-65-67,6[/strong] 2. опити за силово на халки…
Olympic Weightlifting - The Road to The Heavyweights[strong]25.08.14[/strong] 1. загрявка 20/30 мин [strong]Набирания стриктни - 12, 5х10 [/strong] 2. [strong]Заден клек 5-5-5-3-2-0…
Olympic Weightlifting - The Road to The Heavyweights[strong]22.08.14[/strong] 1. загрявка 30 мин [strong]Snatch 4-2-1-1-0 / 40-50-60-60-60[/strong] 2. [strong]Deadlift 5-3-3-3-3-3 / 110-150-160-160-160-160[/strong] 3.…
AIR FORCE05.01.14 - 12:55min [strong]22.08.14 - 7:38min[/strong]
Olympic Weightlifting - The Road to The Heavyweights[strong]21.08.14 Тичане 2400м - средно темпо 4х100м спринт[/strong] На кроса изобщо не напъвах, с това…
Karen20.08.14 Time: 5:31min - 6кг топка
Olympic Weightlifting - The Road to The Heavyweights[strong]20.08.14[/strong] 1. загрявка 30мин [strong]23 набирания наведнъж ЛР[/strong] - до 7, 8 стриктни, след това…