Радослав Овчаров
[strong]19.08.14 Тренировка по ръгби. [/strong] По принцип днес го водя почивен ден, но тъй като…
Olympic Weightlifting - The Road to The Heavyweights[strong]18.08.14[/strong] 1. загрявка 30мин [strong]Squat Clean 4-3-2-1-0-1-1-1 / 60-80-90-100-105-100-100-100[/strong] 2. [strong] 100 Box jumps 60cm…
Olympic Weightlifting - The Road to The Heavyweights[strong]17.08.14[/strong] 1. загрявка 20/30мин [strong]5 кръга / с почивка 3-4 мин/ 5х Тръстер 80кг 3х…
HSPU / PULLUP / KB SWING / SU / BURPEE16.08.14 Време: 20:33мин For time: 30 HSPU / 15+5+5+5 40 Pull-ups / 15+10+5+5+5 50 KB…
Olympic Weightlifting - The Road to The Heavyweights[strong]16.08.14[/strong] 1. загрявка 30мин [strong]Hang snatch 4-3-2-2-2-1[/strong]-0 / [strong]30-40-50-55-60-62,5[/strong]-62,5 2. [strong]snatch grip deadlift 5-5-5-4 /…
Olympic Weightlifting - The Road to The Heavyweightsвидео на clean & jerk-a от вчера 80кг [youtube]https://www.youtube.com/watch?v=tWwOG6Tb-Bw&feature=youtu.be[/youtube] [strong]2х90кг[/strong] [youtube]https://www.youtube.com/watch?v=SChQ_lvdIBw&feature=youtu.be[/youtube]
Olympic Weightlifting - The Road to The Heavyweights[strong]14.08.14[/strong] 1. загрявка 20/30мин [strong]Power clean & jerk 3-3-3-2-0-0-1-1(0) / 60-70-80-90-100-100-95-95[/strong] 2. [strong]Front squat 5-5-5-3-1…
Khalipa's Challenge[strong]13.08.14 Време 18:52мин.[/strong]
Olympic Weightlifting - The Road to The Heavyweights[strong]13.08.14[/strong] 1. загрявка 20/30 мин [strong]Khalipa's challenge For time: 5 rounds Cindy [/strong](5 pullus +…
Rosa[strong]Rosa[/strong] 19.12.13 - 18:10min Rx'd [strong]11.08.14 - 13:18min Rx'd[/strong] - 2ра тренировка за деня.
Olympic Weightlifting - The Road to The Heavyweights[strong]11.08.14 2-ра тренировка[/strong] 1. 800м средно темпо, стави.. [strong]"Rosa" 5 round for time: 10 HSPU…
Olympic Weightlifting - The Road to The Heavyweights[strong]11.08.14 [/strong] 1. загрявка 25/30мин [strong]Snatch - work to 1RM[/strong] [strong]3-1-1-1-1[/strong]-0-0 / [strong]40-50-60-65-67,5[/strong]-70-70 2. OHS…
GI Jane[strong]09.08.14 G.I. Jane Време: 15:50 мин.[/strong]
Olympic Weightlifting - The Road to The Heavyweights[strong]09.08.14[/strong] 1. загрявка 15/20 мин [em][strong]"G.I Jane" For time: 100 burpee pull-ups Time: 15:50min [/strong][/em]…
Olympic Weightlifting - The Road to The Heavyweights[strong]08.08.14 [/strong] 1. загрявка 25/30мин [strong]Deadlift 5-5-5-2-3-3 / 110-130-150-170-160-160[/strong] 2. [strong]3 rounds 300m row 20…
Olympic Weightlifting - The Road to The Heavyweights[strong]07.08.14[/strong] Починах си няколко дни на морето, сега пак на работа. 1. загрявка 20/30 мин…
Olympic Weightlifting - The Road to The Heavyweights02.08.14 - вчера 1. 10 мин загрявка изхвърляне с дъмбел 20кг - 2х 10 лява,…
Olympic Weightlifting - The Road to The Heavyweights.
Olympic Weightlifting - The Road to The Heavyweights[strong]30.07.14 [/strong] 1. загрявка 20/30 мин [strong]Split Jerk (до 90 кг с подклек) 4-4-3-1-1-[color=red]1[/color]-0 /…
Olympic Weightlifting - The Road to The Heavyweights[strong]29.07.14[/strong] 1. загрявка 20/25мин [strong]Стриктни набирания - 6х10[/strong] 2. [strong]Раменна преса с 1 ръка в…