Радослав Овчаров
[quote author="Kirilov" date="1394130816"]В дните, в които правиш КФ имаш ли тренировки по ръгби ?[/quote] Не.…
Cindy[strong]Cindy[/strong] 14.12.13 - 15 рунда [strong]06.03.14 - 20 рунда[/strong] (15 сек до края)
Olympic Weightlifting - The Road to The Heavyweights[strong]06.03.14 [/strong] 1. [strong]1.5km Run - 7:44min[/strong] 2. [strong]Cindy AMRAP 20min 5 pull-ups 10 push-ups…
Death by Dead Lift, BW[strong]Death by deadlift[/strong] 20.01.14 - 11 чисти минути + 6 повторения до края на 12та…
Olympic Weightlifting - The Road to The Heavyweights[strong]05.03.14[/strong] 1. загрявка 15/20 мин [strong]50 Стриктни набирания[/strong](13,12,12,13) 2. [strong]Death by deadlift 85kg 12 чисти…
Bench Press / Back Squat[strong]04.03.14 AMRAP in 12 minutes of 185 pound Bench press, 3 reps 225 pound Back…
Olympic Weightlifting - The Road to The Heavyweights[strong]04.03.14[/strong] 1. загрявка 15/20 мин [strong]Power clean/clean 5-3/-2-2-2-1[/strong]-0-0-0 / [strong]60-80/-90-90-90-95[/strong]-100-100-97,5 2. [strong]AMRAP in 12 minutes…
Isabel[strong]02.03.14 30 Power Snatch 40kg Time: 3 min. [/strong](точно :D) Правих комплекса в по-лек вариант,…
Olympic Weightlifting - The Road to The Heavyweights02.03.14 1. загрявка 15/20 мин [strong]14.1 AMRAP 10 mins 30 Double Unders 15 Snatch 35kg[/strong]…
CrossFit Games Open 11.1[strong]02.03.14 14.1 AMRAP 10 mins 30 Double Unders 15 Snatch 35kg 3 rounds + 10…
Run 5K[strong]01.03.14 Run 5k - 26:58 [/strong] Като за първи път съм доволен
Olympic Weightlifting - The Road to The Heavyweights[strong]01.03.14 [strong][color=red]Честита Баба Марта[/color][/strong] Run 5k Time: 26:58 min[/strong] Лека мускулна от клековете вчера. След…
Olympic Weightlifting - The Road to The Heavyweights[strong]28.02.14[/strong] 1. загрявка 15/20 мин 2. [strong]Back squat 3x10 65% (97,5кг), 5x5 80% (120кг) Shoulder…
Olympic Weightlifting - The Road to The Heavyweights[strong]27.02.14[/strong] 1. загрявка 10/15 мин [strong]Hang Power Snatch 5-5-5-5 / 35-35-45-45 Snatch 3-3-0-3 / 55-60-65-60…
Olympic Weightlifting - The Road to The Heavyweights[strong]26.02.14[/strong] 1. загрявка 15/20 мин [strong]50 стриктни набирания (2х10, 2х8, 2х7) [/strong] 2. [strong]Start: 30…
Olympic Weightlifting - The Road to The Heavyweights25.02.14 [strong]Тренировка по ръгби[/strong] 1во - готино упражнение за движение по терена - тичане на…
Olympic Weightlifting - The Road to The Heavyweights[strong]23.02.2014 Тренировка по ръгби.[/strong] Слаба тренировка...Игра 2х20/30 мин. с постоянни накъсвания. По добре да бях…
Fran[strong]02.01.14 - 8:20min 22.02.14 - 4:29 min[/strong]
Olympic Weightlifting - The Road to The Heavyweights[strong]22.02.14 [/strong] 1. загрявка 15/20 мин [strong][color=red]Fran[/color] 21-15-9 Thruster 42,5kg Pull-ups Time: [color=red]4:29 min[/color].[/strong] 2.…
Olympic Weightlifting - The Road to The Heavyweights[strong]21.02.14[/strong] 1. загрявка 15 мин. [strong]Front Squat[/strong] [strong]1-1-1-[color=red]1[/color]-[/strong]0 // [strong]100-120-125-[color=red]130 PR[/color][/strong]-130 [strong]Power clean / clean[/strong]…