07.04.13 1.OHP 1x5@50, 47.5, 3x5@45, 3x5@42.5, 2x5@40 2.FCT 2x5@20, 4x5@17.5, 4x5@15 [youtube]http://www.youtube.com/watch?v=y0MUQh3lAvc&feature=share&list=PL4F5086BBFC2504F4[/youtube]
Wendler's 5/3/1Понеже някои заявиха за лоу бар клека, че е един вид "добро утро", е феър…
perseverance05.04.13 1.Deadlift 1x5@120, 115, 110, 3x5@105, 4x5@100 2.Chin ups 1x3@17.5, 15, 10, 2x3@5, 3x3@2.5, 2x3@BW…
perseverance04.04.13 1.Dips 1x5@17.5, 15, 10, 2x5@5, 3x5@2.5, 2x5@BW 2.Renegade row 5x5@20, 5x5@15 [youtube]http://www.youtube.com/watch?v=Dq6zRL8EXkY&feature=share&list=UURLwScEqOxadoeFyizdrGPg[/youtube]
perseverance02.04.13 1.Squat 1x5@100, 95, 3х5@90, 3х5@85, 2х5@80 2.Pull ups 1х3@17.5, 15, 10, 2х3@5, 3Х3@2.5, 2x3@BW…
perseverance01.04.13 1.OHP 1x5@47.5, 45, 3x5@42.5, 3x5@40, 2x5@37.5 2.FCT 2x5@17.5, 6x5@15, 2x5@12.5 [youtube]http://www.youtube.com/watch?v=2M-7VnF6fFY[/youtube]
perseverance30.03.13 1.Deadlift 1x5@115, 110, 105, 2x5@102.5, 5x5@100 2.Chin ups 1x3@15, 10, 3x3@5, 5x3@BW
perseverance26.03.13 1.Dips 1x5@15, 10, 5, 5, 5, 5x5@BW 2.Renegade Row 8x5@15, 2x5@10
perseverance25.03.13 1.Squat 1x5@95, 90 3x5@85, 3x5@80, 2x5@75 2.Pull ups 1x3@15, 12.5, 7.5, 3x3@2.5, 4x3@BW
perseverance24.03.13 1.OHP 1x5@45 2x5@42.5 2x5@40 2x5@37.5 2x5@35 2.FCT 2x5@15, 8x5@12.5
perseverance23.03.13 1.Deadlift 1x5@110, 105, 100, 95, 95, 95, 90, 90, 90, 90 2.Chin ups 1x3@12.5,…
perseverance21.03.13 1.Dips 1x5@12.5, 10, 5, 2x5@2.5, 5x5@BW 2.Renegade row 3x5@12, 7x5@10 Почивките към момента са…
Мюсли с кисело мляко[quote author="CarnalK" date="1363790276"]Аз ли съм единствения, дето от овес повдига само чаршафите? Толкова газове колкото…
perseverance20.03.13 1.Squat 1x5@90, 2x5@85, 3x5@80, 2x5@75, 2x5@70 1.Pull ups 1x3@12.5, 10, 5 2x3@2.5 5x3@BW
CrossFit Games Open 13.2 - КоментариНещо интересно, според мен http://games.crossfit.com/article/golden-workout-rejected [youtube]http://www.youtube.com/watch?v=7zkxT37V0JE[/youtube]
perseverance18.03.13 1.OHP 1x5@42.5, 2x5@40, 3x5@37.5, 4x5@35 2.FCT 2x5@12.5, 8x5@10
perseverance17.03.13 1.Deadlift 1x5@105, 1x5@100, 3x5@95, 5x5@90 2.Chin ups 1x3@10, 2x3@7.5, 7x3@BW
Olympic Weightlifting или Как се визуализират мечтите[quote author="Наталья Заболотная" date="1363010741"][quote author="Jikata" date="1363010467"]Ти гледай да не ти подарят за 8-и март на…
perseverance15.03.13 1.Dips 1x5@10, 1x5@7.5, 1x5@2.5, 7x5@BW 2.Renegade Row 10x5@10
perseverance14.03.13 1.Squat 1x5@85, 2x5@80, 3x5@75, 4x5@70 2.Pull ups 1x3@10, 1x3@7.5, 1x3@2.5, 7x3@BW време:30 мин Храната…