Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
24082020 1. Thruster - upto 120 [youtube]https://www.youtube.com/watch?v=ZvmQN6ZnMj4[/youtube] 2. 100 Thruster @ 70 kg EMOM 2…
Дневникът на Vic (CVFMHI)22082020 EMOM 15 min 1 Split Snatch @ 80 kg 3 T2B 4 Box Jump…
Дневникът на Vic (CVFMHI)20082020 100 Burpee Pullup EMOM 5 x Combo 1 Air Squat + 2 Lunges (R+L)…
Дневникът на Vic (CVFMHI)18082020 EMOM 24 min 1st min 12 cal Row 2nd min 9 Box Jump 3rd…
Дневникът на Vic (CVFMHI)[strong]15082020[/strong] EMOM 34 min 1st min 14 cal Row 2nd min 8 DL @ 100…
Дневникът на Vic (CVFMHI)Дъщери №1 & 2 [youtube]https://www.youtube.com/watch?v=X42NsCiOwhc[/youtube]
Дневникът на Vic (CVFMHI)13082020 EMOM 30 min 1st min 4 Back Squat @ 85 kg 4 Bench Press…
Дневникът на Vic (CVFMHI)12082020 8 rounds: 20 sec Combo Pullup + T2B 10 sec Rest 20 sec Combo…
Дневникът на Vic (CVFMHI)11082020 EMOM 10 min 1 Power Clean @ 100 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)10082020 1. Front Squat - upto 160 (incl. 2 fails) [youtube]https://www.youtube.com/watch?v=g0jFjaBDzPI[/youtube] 2. Split Jwerk -upto…
Дневникът на Vic (CVFMHI)08082020 EMOM 10 min 1 Split Snatch @ 80 kg 1 Back Squat @ 160…
Дневникът на Vic (CVFMHI)07082020 A. 50 Thruster @ 80 kg 2 min Rest B. AMRAP 5 min Tire…
Дневникът на Vic (CVFMHI)06082020 EMOM 20 min 1 Split Snatch @ 80 kg 5 T2B [youtube]https://www.youtube.com/watch?v=25aYCjdl-r4[/youtube]
Дневникът на Vic (CVFMHI)x
Дневникът на Vic (CVFMHI)х
Дневникът на Vic (CVFMHI)05082020 1. Back Squat - upto 170 2. 2 rounds: 30 Cal Row 30 Wall…
Дневникът на Vic (CVFMHI)04082020 1. Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=ljQAzw4qLGc[/youtube] 2. 10-9-8-...3-2-1 reps Tire Flip @ 230…
Дневникът на Vic (CVFMHI)03082020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=4MxYfPouwxg[/youtube] 2. Split Snatch - upto 90 (video:…
Дневникът на Vic (CVFMHI)02082020 "Chelsea" EMOM 30 min 5 Pullups 10 Pushups 15 Air Squats 30/30
Дневникът на Vic (CVFMHI)31072020 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=4Xn-AFKRluE[/youtube] 1. Split Jerk - upto 125…