Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
[quote author="CarnalK" date="1605714900"]Идеята да преквалифицираш Концепт 2 генен тренажор на ски тренажор е 11/10[/quote] 9/10…
Дневникът на Vic (CVFMHI)18112020 1. Box Power Clean & Jerk - upto 110 [youtube]https://www.youtube.com/watch?v=_2exrapcZr8[/youtube] 2. For time: 25…
Дневникът на Vic (CVFMHI)17112020 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=2ruzyILBhuE[/youtube] 2. AMRAP 19 min (Buy in:…
Дневникът на Vic (CVFMHI)16112020 For time: 30 Tire Flips @ 230 EMOM 1st min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)13112020 1. SS 1 Back Squat + 1 Clean & Jerk - upto 200/120 kg…
Дневникът на Vic (CVFMHI)12112020 For max reps: 4 rounds: 30 sec WB @ 9 kg 30 sec Rest…
Дневникът на Vic (CVFMHI)11112020 1. Thruster - upto 120 kg [youtube]https://www.youtube.com/watch?v=R4XnV-RKAME[/youtube] 2. Heavy KB Swing - upto 98…
Дневникът на Vic (CVFMHI)10112020 1. Box Power Clean - upto 2 x 110 kg [youtube]https://www.youtube.com/watch?v=-7KNRAutk3I[/youtube] 2. For time:…
Дневникът на Vic (CVFMHI)09012020 GREGG ATLAS For Time 10,000 lb Cumulative Back Squats 20 Burpees each time you…
Дневникът на Vic (CVFMHI)07112020 1. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=4nhAHcU36AM[/youtube] 2. EMOM 14 min 1 Thruster…
Дневникът на Vic (CVFMHI)06112020 Combo 1 Power Clean 1 Hang Squat Clean 1 Jerk upto 110 kg
Дневникът на Vic (CVFMHI)0
Дневникът на Vic (CVFMHI)05112020 1. 8 rounds 20 sec Combo Pullup + T2B 10 sec Rest 20 sec…
Дневникът на Vic (CVFMHI)04112020 1. Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=S___UbGg-GA[/youtube] 2. For time: 2K Skierg EMOM 1…
Дневникът на Vic (CVFMHI)03112020 AMRAP 12 min 6 Hang Power Snatch @ 60 kg 6 Back Thruster @…
Дневникът на Vic (CVFMHI)02112020 37 Tire Flips @ 230 kg EMOM 1st min 1 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)31102020 WOD "Ratana" For time: 1990 m Skierg 29 Burpee 54 DB Snatch @ 22…
Дневникът на Vic (CVFMHI)30102020 1. Box & Hang Cluster - upto 6 x 1 @ 100 kg 2.…
Дневникът на Vic (CVFMHI)29102020 1. Box Power Clean & Jerk - upto 110 2. Rowing & Skierg intervals.
Дневникът на Vic (CVFMHI)28102020 1. Back Squat - upto 180 kg 2. 14 rounds 30 sec Tire Flip…