Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
05082024 1. SS 1 Back Squat 200 kg 1 Hang Clean 130 kg 2 KB…
Дневникът на Vic (CVFMHI)31072024 1. SS Back Squat & Hang Clean - upto 200 / 130 kg [youtube]https://www.youtube.com/watch?v=VRL7yOcwN1M[/youtube]…
Дневникът на Vic (CVFMHI)WOD 29072024 Old & heavy (52yo/108 kg) - ✓ Hang Clean 2x130 kg & 140…
Дневникът на Vic (CVFMHI)25072024 EMOM 10 min 1 Bar Pullover 1 Hang Squat Clean @ 100 kg 1…
Дневникът на Vic (CVFMHI)BMU? Yep, still got it. [youtube]https://youtu.be/Jl-eo2tm4hQ?si=aOVEuZGlZQKHAU5G[/youtube]
Дневникът на Vic (CVFMHI)22072024 3 rounds 1 Back Squat @ 200 kg 1 Hang Cluster @ 100 kg…
Дневникът на Vic (CVFMHI)19072024 3 Back Squat @ 200 kg 6 Hang Squat Clean @ 120 kg 30…
Дневникът на Vic (CVFMHI)15072024 1. Hang Squat Clean - upto 120 2. KB Clean & Push Press -…
Дневникът на Vic (CVFMHI)10072024 1. SS Back Squat 180 kg + Hang Clean & Jerk 120 kg [youtube]https://www.youtube.com/watch?v=qi12lUiUAj8[/youtube]…
Дневникът на Vic (CVFMHI)08072024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=CH8aQDxOy7A[/youtube] 2. 10 rounds 1 Hang…
Дневникът на Vic (CVFMHI)04072024 For time: 10 Burpee Hang Squat Clean @ 120 kg 20 Devil Press @…
Дневникът на Vic (CVFMHI)02072024 3 rounds 1 Back Squat @ 180 kg 1 Wall Walk 1 Hang Squat…
Дневникът на Vic (CVFMHI)01072024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=eeSHUDEsVKg[/youtube] 2. EMOM 10 min min…
Дневникът на Vic (CVFMHI)28062024 3 Back Squat @ 200 kg 6 Hang Squat Clean @ 120 kg 30…
Дневникът на Vic (CVFMHI)24062024 Hang Custer - upto 120 kg [youtube]https://youtu.be/0uRcC0HV0Yg?si=SIL7WydlrTqc2s7X[/youtube]
Дневникът на Vic (CVFMHI)20062024 1. SS Back Squat & Hang Squat Clean - upto 200/130 kg [youtube]https://youtu.be/VGHjJ7yHDxo?si=2BsCraD5IS1ziF6o[/youtube] 2.…
Дневникът на Vic (CVFMHI)18062024 Gorilla Playground 10 rounds for max fun: 1 Burpee Rope Climb 1 Burpee Tire…
Дневникът на Vic (CVFMHI)17062024 5 rounds 200 m Skierg 5-4-3-2-1 Hang Squat Clean @ 90/100/110/120/130 Time: 08:33 min…
Дневникът на Vic (CVFMHI)14062024 E2MO2M 14 min 1 Back Squat @ 180 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)12062024 7 rounds 20 Short Lateral Shuttles (2m) 10 HR Pushups 2 Hang Cluster @…