Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
03092024 25 rounds 2 Tire Flip @ 230 kg 200 m Skierg Time: 34:58 min…
Дневникът на Vic (CVFMHI)02092024 EMOM 16 min min 1, 2, 3 - 3 Hang Cluster @ 80 kg…
Дневникът на Vic (CVFMHI)30082024 1. Back Squat - upto 180 2. Mace variations. [youtube]https://www.youtube.com/watch?v=acwxCxMJ_Hc[/youtube]
Дневникът на Vic (CVFMHI)26082024 E2MO2M 12 min 1, 2 & 3 int. 1 Hang Squat Clean @ 120…
Дневникът на Vic (CVFMHI)24082024 9 Hang Clean @ 100 6 Hang Clean @ 110 3 Hang Clean @…
Дневникът на Vic (CVFMHI)21082024 5 rounds 1 Hang Squat Clean @ 120 kg 16 Sledge Hammer Gada style…
Дневникът на Vic (CVFMHI)20082024 6 rounds 30 sec Run 30 sec 1 Tire Flip @ 230 kg 30…
Дневникът на Vic (CVFMHI)19082024 1. Hang Clean - upto 130 kg [youtube]https://www.youtube.com/watch?v=XV2mPND9yuE[/youtube] 2. KB Waiter Press - upto…
Дневникът на Vic (CVFMHI)15082024 25 rounds 200 m Skierg 1 Hang Squat Clean @ 100 kg Time: 32:35…
Дневникът на Vic (CVFMHI)13082024 5 rounds 20 sec 1 Hang Clean @ 120 kg 20 sec Rest 20…
Дневникът на Vic (CVFMHI)07082024 1. Hang Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=bg40gIiJ7TM[/youtube] 2. 100 Mace Hinge Swing 360…
Дневникът на Vic (CVFMHI)05082024 1. SS 1 Back Squat 200 kg 1 Hang Clean 130 kg 2 KB…
Дневникът на Vic (CVFMHI)31072024 1. SS Back Squat & Hang Clean - upto 200 / 130 kg [youtube]https://www.youtube.com/watch?v=VRL7yOcwN1M[/youtube]…
Дневникът на Vic (CVFMHI)WOD 29072024 Old & heavy (52yo/108 kg) - ✓ Hang Clean 2x130 kg & 140…
Дневникът на Vic (CVFMHI)25072024 EMOM 10 min 1 Bar Pullover 1 Hang Squat Clean @ 100 kg 1…
Дневникът на Vic (CVFMHI)BMU? Yep, still got it. [youtube]https://youtu.be/Jl-eo2tm4hQ?si=aOVEuZGlZQKHAU5G[/youtube]
Дневникът на Vic (CVFMHI)22072024 3 rounds 1 Back Squat @ 200 kg 1 Hang Cluster @ 100 kg…
Дневникът на Vic (CVFMHI)19072024 3 Back Squat @ 200 kg 6 Hang Squat Clean @ 120 kg 30…
Дневникът на Vic (CVFMHI)15072024 1. Hang Squat Clean - upto 120 2. KB Clean & Push Press -…
Дневникът на Vic (CVFMHI)10072024 1. SS Back Squat 180 kg + Hang Clean & Jerk 120 kg [youtube]https://www.youtube.com/watch?v=qi12lUiUAj8[/youtube]…