Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
08072024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=CH8aQDxOy7A[/youtube] 2. 10 rounds 1 Hang…
Дневникът на Vic (CVFMHI)04072024 For time: 10 Burpee Hang Squat Clean @ 120 kg 20 Devil Press @…
Дневникът на Vic (CVFMHI)02072024 3 rounds 1 Back Squat @ 180 kg 1 Wall Walk 1 Hang Squat…
Дневникът на Vic (CVFMHI)01072024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=eeSHUDEsVKg[/youtube] 2. EMOM 10 min min…
Дневникът на Vic (CVFMHI)28062024 3 Back Squat @ 200 kg 6 Hang Squat Clean @ 120 kg 30…
Дневникът на Vic (CVFMHI)24062024 Hang Custer - upto 120 kg [youtube]https://youtu.be/0uRcC0HV0Yg?si=SIL7WydlrTqc2s7X[/youtube]
Дневникът на Vic (CVFMHI)20062024 1. SS Back Squat & Hang Squat Clean - upto 200/130 kg [youtube]https://youtu.be/VGHjJ7yHDxo?si=2BsCraD5IS1ziF6o[/youtube] 2.…
Дневникът на Vic (CVFMHI)18062024 Gorilla Playground 10 rounds for max fun: 1 Burpee Rope Climb 1 Burpee Tire…
Дневникът на Vic (CVFMHI)17062024 5 rounds 200 m Skierg 5-4-3-2-1 Hang Squat Clean @ 90/100/110/120/130 Time: 08:33 min…
Дневникът на Vic (CVFMHI)14062024 E2MO2M 14 min 1 Back Squat @ 180 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)12062024 7 rounds 20 Short Lateral Shuttles (2m) 10 HR Pushups 2 Hang Cluster @…
Дневникът на Vic (CVFMHI)11062024 E2MO2M 18 min 200 m Skierg Hang Power Clean Hang Squat Clean @ 80/85/90/95/100/105/110/115/120…
Дневникът на Vic (CVFMHI)07062024 1. Zercher Squat - upto 140 kg 2. SS 1 Back Squat 1 Hang…
Дневникът на Vic (CVFMHI)05062024 20 Power Clean @ 80 kg 20 Push Press @ 60 kg 10 Squat…
Дневникът на Vic (CVFMHI)03062024 E2MO2M 12 min min 1 2 Tire Flip @ 230 kg + 1 Bar…
Дневникът на Vic (CVFMHI)28252024 1. Back Squat - upto 5 x 200 kg [youtube]https://www.youtube.com/watch?v=XlXRSyX-67M[/youtube] 2. Clubbell & Macebell…
Дневникът на Vic (CVFMHI)27052024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=bNgXUUCkgY0[/youtube] 2. 6 rounds Every 90…
Дневникът на Vic (CVFMHI)24052024 Hang Squat Clean - upto 130, 140 (0) [youtube]https://www.youtube.com/watch?v=ebcHaH4lofE[/youtube] [youtube]https://www.youtube.com/watch?v=O1pZTFnbazA[/youtube]
Дневникът на Vic (CVFMHI)23052024 1. EMOM 5 min 1 Jerk & Hang Clean @ 120 kg (Reverse Clean…
Дневникът на Vic (CVFMHI)20.05.2024 EMOM 12 min min 1 1 Back Squat @ 200 kg min 2 2…