Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
17052024 20 y.o. me, my friends: "Stop training, at 40 you will be flabby, fat…
Дневникът на Vic (CVFMHI)15052024 25 rounds 200 m Skierg 1 Hang Squat Clean @ 100 kg Time: 28:49…
Дневникът на Vic (CVFMHI)13052024 When you forget to switch on the gravity in gym in the morning... 1.…
Дневникът на Vic (CVFMHI)11.05.2024 Hang Squat Clean - upto 145 kg [youtube]https://www.youtube.com/watch?v=XKZnJVaj_0s[/youtube]
Дневникът на Vic (CVFMHI)09052024 1. Back Squat - upto 2 x 200 kg [youtube]https://www.youtube.com/watch?v=7Dk8SdG5tvo[/youtube] 2. Hang Cluster -…
Дневникът на Vic (CVFMHI)07052024 E2MO2M 10 min 1 Hang Squat Clean @ 120 kg 10 Sledge Hammer @…
Дневникът на Vic (CVFMHI)03052024 1. KB Variations - upto KB Cheat Snatch @ 64 kg [youtube]https://www.youtube.com/watch?v=8a7yU69I_2A[/youtube] 2. For…
Дневникът на Vic (CVFMHI)01052024 1. Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=GgkMAkyhx04[/youtube] 2. For time: 5 rounds…
Дневникът на Vic (CVFMHI)29042024 E2MO2M 16 min 1 Burpee Pullup 1 Hang Cluster @ 100 kg 1 Burpee…
Дневникът на Vic (CVFMHI)26042024 1. Back Squat - upto 2 x 200 kg [youtube]https://www.youtube.com/watch?v=QMO5zw_DAjA[/youtube] 2. Hang Squat Clean…
Дневникът на Vic (CVFMHI)25042024 E3MO3M 1 Hang Squat Clean @ 120 kg 2 Incl. Bench Press @ 100…
Дневникът на Vic (CVFMHI)22042024 For time: 10 Power Clean & Jerk @ 60 kg 1 min Rest 8…
Дневникът на Vic (CVFMHI)19042024 20 Power Clean @ 60 kg 500 m Skierg 15 Hang Power Clean @…
Дневникът на Vic (CVFMHI)17042024 1. EMOM min 1, 2 & 3 1 Hang Cluster @ 100 kg min…
Дневникът на Vic (CVFMHI)15042024 E2MO2M 10 min 1 Back Squat @ 180 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)12042024 E2MO2M 20 min 1 Hang Squat Clean @ 100 kg 2 Alt. Clean Catch…
Дневникът на Vic (CVFMHI)11042024 4 rounds 10 Push Press @ 60 kg 8 Hang Power Clean 6 DL…
Дневникът на Vic (CVFMHI)10.04.2024 Hang Squat Clean - upto 130 kg [youtube]https://www.youtube.com/watch?v=F1XskMjiId4[/youtube]
Дневникът на Vic (CVFMHI)08042024 5 Hang Squat Clean @ 120 kg 10 Thruster @ 100 kg 20 KB…
Дневникът на Vic (CVFMHI)05042024 20 rounds 1 Cluster @ 100 kg 1 Jerk @ 100 kg 1 Bar…