Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
10.03.2024 25 rounds for time: 200 m Skierg 1 Hang Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)09032024 Bear combo - upto 110 kg [youtube]https://www.youtube.com/watch?v=Jt_EOEMNxxo[/youtube]
Дневникът на Vic (CVFMHI)07032024 E4MO4M 20 min 2 Back Squat @ 150 kg 2 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)05032024 10 rounds 100 m Push Sled 1 Tire Flip @ 230 kg 20 Sledge…
Дневникът на Vic (CVFMHI)04032024 E3MO3M 15 min 1 Back Squat @ 180 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)01032024 5 Squat Clean @ 120 kg 10 Thruster @ 100 kg 30 Pullups Time:…
Дневникът на Vic (CVFMHI)27022024 Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=Fii7Clc3fCw[/youtube] ========== 28022024 1. Hang Clean - upto…
Дневникът на Vic (CVFMHI)26022024 1. Hang Squat Clean - upto 120 kg [youtube]https://www.youtube.com/watch?v=oQ7BVBanZ_w[/youtube] 2. 6 rounds 30 sec…
Дневникът на Vic (CVFMHI)21022024 7 Hang Squat Clean @ 120 kg 14 KB Clean & Push Press @…
Дневникът на Vic (CVFMHI)19022024 Clean & Jerk @ 120 / 130(0) [youtube]https://www.youtube.com/watch?v=GOxUQKOVoxs[/youtube]
Дневникът на Vic (CVFMHI)15022024 EMOM 12 min min 1 Combo @ 2 x 32 kg KB Pushup KB…
Дневникът на Vic (CVFMHI)14022024 1. E2MO2M 10 min 1 Squat Clean @ 100 kg 10 HR Pushups 20…
Дневникът на Vic (CVFMHI)12022024 For time: 5 Hang Squat Clean @ 125 kg 10 Back Squat @ 150…
Дневникът на Vic (CVFMHI)09022024 1. SS Back Squat & Hang Clean & Jerk @ 200/120 kg [youtube]https://www.youtube.com/watch?v=jhjZV-3Blio[/youtube] 2.…
Дневникът на Vic (CVFMHI)07022024 1. Hang Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=b6PFYqtOof4[/youtube] 2. Sledge Hammer @ 12 kg…
Дневникът на Vic (CVFMHI)05022024 For time: 5 Hang Squat Clean @ 120 kg 1K Row 10 Power Clean…
Дневникът на Vic (CVFMHI)03022024 Short & Easy 1. DL - upto 202 kg 2. Hang Clean - upto…
Дневникът на Vic (CVFMHI)01022024 E2MO2M 18 min 200 m Skierg Hang Power Clean Hang Squat Clean @ 80-85-90-95-100-105-110-115-120…
Дневникът на Vic (CVFMHI)30012024 1. E3MO3M 15 min 1 Hang Clean @ 120 kg 2 KB Snatch @…
Дневникът на Vic (CVFMHI)27012024 Hang Clean 150 kg PR @ 52 y.o. [youtube]https://www.youtube.com/watch?v=bvU0nYYtYJw[/youtube]