Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
24012024 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=eIbS0GyTGNE[/youtube] 2. EMOM 15 min 1-10 min…
Дневникът на Vic (CVFMHI)22012024 10 Hang Squat Clean @ 120 kg 20 KB Clean & Push Press @…
Дневникът на Vic (CVFMHI)18012024 15 Power Clean @ 80 kg 15 Burpee 10 Squat Clean @ 100 kg…
Дневникът на Vic (CVFMHI)16012024 E2MO2M 16 min 1 Hang Squat Clean @ 120 kg 16 Sledge Hammer (Gada…
Дневникът на Vic (CVFMHI)14012024 E3MO3M 15 min 1 Back Squat @ 180 kg 1 Squat Clean @ 120…
Дневникът на Vic (CVFMHI)11012024 EMOM 16 min min 1, 2, 3 - 3 Cluster @ 80 kg min…
Дневникът на Vic (CVFMHI)09012024 SS 1 Back Squat 1 Hang Clean & Jerk upto 200 / 120 kg…
Дневникът на Vic (CVFMHI)07012024 E3MO3M 15 min 200 m Skierg 1 Rope Climb 2 Tire Flip @ 230…
Дневникът на Vic (CVFMHI)02012024 10 Hang Squat Clean @ 120 kg 20 KB Clean & Push Press @…
Дневникът на Vic (CVFMHI)29122023 1. Reverse Clean & Jerk @ 120 kg [youtube]https://www.youtube.com/watch?v=4nt5XPG22Ps[/youtube] 2. E2MO2M 12 min 1…
Дневникът на Vic (CVFMHI)27122023 6 rounds 1 Incl. Bench Press @ 100 kg 1 Back Squat @ 180…
Дневникът на Vic (CVFMHI)21122023 10 rounds Every 90 sec 1 Wall Walk 1 Bar Pullover 1 Hang Squat…
Дневникът на Vic (CVFMHI)19122023 10 Squat Clean @ 120 kg 20 Push Press @ 100 kg 30 Pullups…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1702556508"]Правиш ли кофички на халки или успоредка,и ако не защо?[/quote] Спрях ги преди…
Дневникът на Vic (CVFMHI)14122023 E2MO2M 24 min 01-12 min (6 rounds) 1 Squat Clean & Jerk 120 kg…
Дневникът на Vic (CVFMHI)12122023 50 Cal Row 25 rounds 1 Power Clean @ 100 kg 1 Body Blaster…
Дневникът на Vic (CVFMHI)11122023 E2MO2M 12 min 1 Hang Squat Clean @ 120 kg 1 Sandbag Clean @…
Дневникът на Vic (CVFMHI)06122023 1. Hang Squat Clean - upto 130 kg [youtube]https://youtu.be/etEGr2lS5gs?si=WT8x8rt4S4sE7LWS[/youtube] 2. Mace & Clubbell variations.
Дневникът на Vic (CVFMHI)05122023 1. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=FoKf71CQoHA[/youtube] 2. KB Combo - upto 40 kg [youtube]https://www.youtube.com/watch?v=v3bSo6NzHGE[/youtube]…
Дневникът на Vic (CVFMHI)04122023 1. Box Squat Clean - upto 2 x 1 @ 120 kg [youtube]https://youtu.be/lQvO8T1nMrc?si=obveYg2dyrehOpcA[/youtube] 2.…