Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
04122023 1. Box Squat Clean - upto 2 x 1 @ 120 kg [youtube]https://youtu.be/lQvO8T1nMrc?si=obveYg2dyrehOpcA[/youtube] 2.…
Дневникът на Vic (CVFMHI)01122023 EMOM 10 min min 1 1 Back Squat @ 180 kg min 2 1…
Дневникът на Vic (CVFMHI)30112023 1. Squat Clean - upto 130 kg [youtube]https://www.youtube.com/watch?v=96zQ80ANL5g[/youtube] 2. EMOM 10 min 5 Box…
Дневникът на Vic (CVFMHI)27112023 EMOM 12 min min 1 2 KB Snatch @ 2 x 32 kg 2…
Дневникът на Vic (CVFMHI)24112023 Hang Squat Clean - upto 130 kg [youtube]https://www.youtube.com/watch?v=aQtyBwyJ3Sc[/youtube]
Дневникът на Vic (CVFMHI)21112023 52 y.o. Birthday WOD EMOM 52 min min 1 2 Clean (power & squat)…
Дневникът на Vic (CVFMHI)17112023 E2MO2M 20 min 1 Hang Power Clean @ 110 kg 1 Hang Squat Clean…
Дневникът на Vic (CVFMHI)16112023 1. EMOM 10 min min 1 4 Burpee Alternating KB Snatch & Clean @…
Дневникът на Vic (CVFMHI)14112023 EMOM Every 2.5 min 1 Squat Clean + 5 Front Squat + 2 DB…
Дневникът на Vic (CVFMHI)13112023 E2MO2M 16 min 200 m Skierg 1 Power Clean 1 Hang Power Clean 1…
Дневникът на Vic (CVFMHI)10112023 11D2BD 1. EMOM 10 min 1 Rope Climbing @ 15 kg weighted vest 6…
Дневникът на Vic (CVFMHI)09112023 EMOM 20 min min 1 1 Squat Clean & Jerk @ 110 kg min…
Дневникът на Vic (CVFMHI)08112023 Single Arm Barbell Snatch @ 60 kg - upto 60 kg [youtube]https://www.youtube.com/watch?v=ZcndvZStYHU[/youtube]
Дневникът на Vic (CVFMHI)06112023 1. 7 rounds 1 Squat Clean @ 120 kg 200 m Row Time: 12:00…
Дневникът на Vic (CVFMHI)03112023 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=weKl59wR6HI[/youtube] 2. 1 min ON / 1…
Дневникът на Vic (CVFMHI)02112023 1. 9/6/3/1 Hang Squat Clean @ 100/110/120/130 [youtube]https://www.youtube.com/watch?v=VyWcAzrTEQk[/youtube]
Дневникът на Vic (CVFMHI)01112023 1. E2MO2M 12 min 1 KB Snatch @ 2 x 32 kg 2 KB…
Дневникът на Vic (CVFMHI)31102023 1. Jerk - UpTo 130 kg [youtube]https://youtu.be/NJRW9vDTCOM?si=wx4tYVfqk5x2YPx8[/youtube] 2. EMOM 10 min 1 Back Squat…
Дневникът на Vic (CVFMHI)30102023 EMOM 20 min min 1 2 Clean (Power + Squat) 1 Jerk @ 100…
Дневникът на Vic (CVFMHI)26102023 1. Squat Clean - upto 120 kg 2. Indian Mace Gada - Barbell style…