Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
04052026 EMOM 13 min min 1 1 Back Squat @ 180 kg min 2 2…
Дневникът на Vic (CVFMHI)01052026 EMOM 10 min 1 Hang Squat Clean @ 100 kg 1 D-Ball Clean @…
Дневникът на Vic (CVFMHI)29042026 15 Power Clean @ 80 kg 15 Push Press @ 60 kg 10 Squat…
Дневникът на Vic (CVFMHI)27042026 E5MO5M 15 min 1 Jerk @ 120 kg 2 Hang Squat Clean @ 120…
Дневникът на Vic (CVFMHI)23042026 1. Hang Cluster - upto 120 kg [youtube]https://www.youtube.com/watch?v=WD3BmHfdKuc[/youtube] 2. EMOM 20 min 1 D-Ball…
Дневникът на Vic (CVFMHI)20042026 SS 1 Hang Squat Clean @ 140 kg 5 Jammer Press @ 200 kg…
Дневникът на Vic (CVFMHI)17042026 15 rounds 30 sec Run 30 sec 1 Back Squat @ 150 kg [youtube]https://youtu.be/_Wef-fxhVeg?is=mSUIUNmRpdcXvYlY[/youtube]
Дневникът на Vic (CVFMHI)16042026 Hang Squat Clean - upto 140 kg [youtube]https://www.youtube.com/watch?v=xhUyqofe-F0[/youtube]
Дневникът на Vic (CVFMHI)14042026 1. Hang Cluster - UpTo 120 kg [youtube]https://youtu.be/c5CXUZ9W83I?is=ikeGMJzSRPoJFYY6[/youtube] 2. 15 rounds 200 m Skierg…
Дневникът на Vic (CVFMHI)11042026 Hang Squat Clean - UpTo 140 kg [youtube]https://youtu.be/2j7x3rvM8I8?is=bmf53ZdNGG5InAzn[/youtube]
Дневникът на Vic (CVFMHI)08042026 Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=veVcvNS1gwg[/youtube]
Дневникът на Vic (CVFMHI)07042026 15 rounds 30 sec Run 30 sec 1 Bench Press @ 100 + 1…
Дневникът на Vic (CVFMHI)06042026 EMOM 5 1 Hang Squat Clean @ 120 kg 1 Jammer Press @ 200…
Дневникът на Vic (CVFMHI)04042026 EMOM 9 min min 1, 2 & 3 1 Jerk @ 120 kg min…
Дневникът на Vic (CVFMHI)30032026 EMOM 15 min 1 Hang Squat Clean @ 120 kg 1 Jammer Press @…
Дневникът на Vic (CVFMHI)27032026 25 rounds 200 m Skierg 1 Bench Press @ 100 kg Time: 31:00 min…
Дневникът на Vic (CVFMHI)26032026 1. Hang Cluster - UpTo 120 kg [youtube]https://youtu.be/IWSIlbdZBHQ?is=Kux1Pj1odWRuzfl6[/youtube] 2. Single Arm Sledge Hammer -…
Дневникът на Vic (CVFMHI)24032026 10 rounds 30 sec Run 30 sec 6 KB Gorilla High Pull @ 2…
Дневникът на Vic (CVFMHI)23032026 EMOM 12 min min 1, 2, 3 & 4 1 Jerk @ 120 kg…
Дневникът на Vic (CVFMHI)20032026 EMOM 9 min min 1 1 Back Squat @ 180 kg min 2 2…