Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
03082021 1. EMOM 10 1 Back Squat @ 150 1 Power Snatch @ 80 [youtube]https://www.youtube.com/watch?v=AAtfuBtyn4Q[/youtube]…
Дневникът на Vic (CVFMHI)02082021 For time: 25 Clean & Jerk @ 100 kg 5K Row Time: 32:10 min[youtube]https://www.youtube.com/watch?v=7dUdBCZuSfQ[/youtube]
Дневникът на Vic (CVFMHI)31072021 EMOM 10 min 1 Cluster @ 80 kg Max reps "Jump-Over-Roll-Under" @ 50 cm…
Дневникът на Vic (CVFMHI)30072021 1. Power Clean & Squat Clean - upto 120 [youtube]https://www.youtube.com/watch?v=SsOvjMpijgU[/youtube] 2. EMOM 20 min…
Дневникът на Vic (CVFMHI)29072021 10K Row - 44:08 min
Дневникът на Vic (CVFMHI)28072021 EMOM 10 min 1 Hang Power Clean @ 100 kg 1 D-Ball Squat Clean…
Дневникът на Vic (CVFMHI)27072021 For time: 24 Pullup T2B 83 Back Squat @ 60 kg E2MO2M 7 Push…
Дневникът на Vic (CVFMHI)26072021 1. EMOM 10 min 6 Step ups @ DB 22 kg Max reps DB…
Дневникът на Vic (CVFMHI)23072021 1. Combo - upto 110 kg Hang Power Clean Hang Cluster [youtube]https://www.youtube.com/watch?v=n0d9jo3kAQs[/youtube] 2. EMOM…
Дневникът на Vic (CVFMHI)22072021 For time: 22 Burpee D-Ball Clean @ 50 kg 22 Burpee Box Jump 22…
Дневникът на Vic (CVFMHI)21072021 EMOM 15 min 1 Devil Press 2x32 kg KB 1 Burpee D-Ball Clean @…
Дневникът на Vic (CVFMHI)20072021 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=m10-QsZnsPo[/youtube] 2. AMRAP 30 min 19 cal Skierg…
Дневникът на Vic (CVFMHI)19072021 AMRAP 12 min 40 T2B 30 DL @ 100 kg 20 Burpee-over-bar Max reps…
Дневникът на Vic (CVFMHI)17072021 1. Squat Clean - upto 120 kg 2. EMOM 20 min 1st min -…
Дневникът на Vic (CVFMHI)16072021 Clean Combo: 1 Hang Power Clean 1 Box Power Clean 1 Box Squat Clean…
Дневникът на Vic (CVFMHI)15072021 For time: 7 rounds 7 Power Clean @ 80 kg 7 Bench Press @…
Дневникът на Vic (CVFMHI)14072021 Clean - upto 120 [youtube]https://www.youtube.com/watch?v=HUGY8NLYeOw[/youtube]
Дневникът на Vic (CVFMHI)13072021 For time: 40 T2B 40 Burpee Slam Ball @ 15 kg Every 30 sec…
Дневникът на Vic (CVFMHI)12072021 1. Atlas Stone substitute tests - upto 82 kg. [youtube]https://www.youtube.com/watch?v=DfCBi2T1BQM[/youtube] 2. 10 rounds: 1…
Дневникът на Vic (CVFMHI)10072021 1. Back Squat - upto 200 2. DL - upto 5 x 200 [youtube]https://www.youtube.com/watch?v=WTSSGODq3mo[/youtube]…