Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
[quote author="Гюлето" date="1618605788"][quote author="Vic" date="1618577205"] :D Обръщал ли си през рамо D-Ball 50 kg?[/quote] Обръщал/м…
Дневникът на Vic (CVFMHI)[quote author="nervak" date="1618578436"]Като си говорим за циркови изпълнения))))-снимай пак номера с 50кг пудовка??️[/quote] За кои…
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1618567808"][quote author="Vic" date="1618567428"]16042021 All[color=red] J, D, K[/color] - 3 D-Ball Clean @ 50…
Дневникът на Vic (CVFMHI)16042021 “Deck of Cards” Draw cards from a standard 52-card deck. Each card drawn determines…
Дневникът на Vic (CVFMHI)15042021 1. Clean & Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=XFbkMt6YZqA[/youtube] 2. 3 rounds (unbroken) 10…
Дневникът на Vic (CVFMHI)14042021 1. Jerk - upto 130 kg [youtube]https://www.youtube.com/watch?v=o_rJe3bdkFw[/youtube] 2. For time: 50 D-Ball Clean @…
Дневникът на Vic (CVFMHI)13042021 1. Combo 1 Hang Squat Clean 1 Squat Clean 1 Jerk Upto 110 2.…
Дневникът на Vic (CVFMHI)12042021 SS Back Squat / Clean & Jerk upto 180 / 110 [youtube]https://www.youtube.com/watch?v=u29t-GrRWYc[/youtube]
Дневникът на Vic (CVFMHI)10042021 EMOM 20 min 1 1 DL 1 Hang Power Clean 1 Hang Squat Clean…
Дневникът на Vic (CVFMHI)09042021 1. Combo upto 120 Box Power Clean Hang Squat Clean Box Squat Clean [youtube]https://www.youtube.com/watch?v=TQ7v0AflAB8[/youtube]…
Дневникът на Vic (CVFMHI)08042021 For time: 50 Back Squat @ 100 kg E3MO3M 8 Pullups 4 Bench Press…
Дневникът на Vic (CVFMHI)07032021 10 rounds 1 Back Squat @ 140 2 Step ups @ 140 1 Tire…
Дневникът на Vic (CVFMHI)06042021 1. Bear Power Combo: 1 DL 1 Hang Squat Clean 1 Jerk 1 Back…
Дневникът на Vic (CVFMHI)05042021 1. Front Squat - upto 150 [youtube]https://youtu.be/6lhLQyKme3A[/youtube] 2. EMOM 7 min Every 30 sec…
Дневникът на Vic (CVFMHI)03042021 1. Cluster - upto 110 2. Clean & Jerk 120 [youtube]https://youtube.com/shorts/6kB0dfqVepI[/youtube] 3. AMRAP 21…
Дневникът на Vic (CVFMHI)02042021 5 rounds 20 sec max reps / 20 sec Rest Hang Squat Clean @…
Дневникът на Vic (CVFMHI)01042021 E2MO2M 6 min 1 Power Clean @ 100 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)[strong]30032021[/strong] 1. SS Back Squat / Thruster Upto 200 / 120(0) Video 180/110 & 200/120…
Дневникът на Vic (CVFMHI)29032021 1. Combo 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1…
Дневникът на Vic (CVFMHI)26032021 21.3 (scaled) For time: 15 Front Squat @ 40 kg 30 T2B 15 Thruster…