Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
09092021 10 rounds for time: 12 cal Skierg 1 DL @ 180 kg 1 Thruster@…
Дневникът на Vic (CVFMHI)08092021 1. Clean Combo - upto 110 kg [youtube]https://www.youtube.com/watch?v=egDDEb2XAdo[/youtube] 2. EMOM 20 min 1 Body…
Дневникът на Vic (CVFMHI)07092021 5 rounds for time: 12 Push Press @ 60 kg 15 Box Jump @…
Дневникът на Vic (CVFMHI)06092021 "Heavy Grace" 30 Clean & Jerk @ 100 kg Time:: 12:31 min Video: final…
Дневникът на Vic (CVFMHI)03092021 1. Tire Flips [youtube]https://www.youtube.com/watch?v=c73T3GPf_W4[/youtube] 2. For time: 50 rounds 2 Tire Flips @ 230…
Дневникът на Vic (CVFMHI)01092021 1. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=B0UrSibr0NM[/youtube] 2. Back Squat - upto 180 3. Hammer…
Дневникът на Vic (CVFMHI)31082021 For time: 10 rounds 3 Push Press @ 50 kg 5 T2B 10 rounds…
Дневникът на Vic (CVFMHI)30082021 For time: 25 rounds 1 Clean & Jerk @ 100 kg 200 m Skierg…
Дневникът на Vic (CVFMHI)28082021 1. 10 rounds 1 Power Snatch @ 80 kg 1 Back Squat @ 150…
Дневникът на Vic (CVFMHI)27082021 For time: 50 Tire Flips @ 230 kg 5K Skierg Time: 30:44 min [youtube]https://www.youtube.com/watch?v=NvcCartHEC0[/youtube]
Дневникът на Vic (CVFMHI)26082021 For time: 25 rounds 1 Body Blaster 1 Squat Clean @ 100 kg Time…
Дневникът на Vic (CVFMHI)25082021 1. EMOM 12 min 1 - 25 DU min 2 - 8 Power Snatch…
Дневникът на Vic (CVFMHI)24082021 For time: 25 Box Power Clean @ 100 kg 5K Skierg Time: 29:29 min…
Дневникът на Vic (CVFMHI)23082021 5 rounds 20"/20" Rest KB Swing @ 50 kg Toe Taps KB Pull Catch…
Дневникът на Vic (CVFMHI)21082021 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=85kDY2lzxTs[/youtube] 2. Combo Power Clean + Hang Power…
Дневникът на Vic (CVFMHI)20082021 For time: 25 Hang Power Snatch @ 80 kg 5K Row Time: 31:30 min…
Дневникът на Vic (CVFMHI)19082021 EMOM 35 min min 1: 14 Cal Row min 2: 8 DL @ 100…
Дневникът на Vic (CVFMHI)18082021 For time: 50 Bears @ 70 kg Time: 34:23 min Video: Final 3 reps…
Дневникът на Vic (CVFMHI)17082021 For time: 50 rounds 1 Tire Flip @ 230 kg 2 Burpee Box Jump…
Дневникът на Vic (CVFMHI)16082021 For time: 50 Burpee Pullups 90 sec 200 m Row 1 Power Clean @…