Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
01062021 AMRAP 31 min Buy in: 38 cal Row + 12 Burpee Pullups 5 Power…
Дневникът на Vic (CVFMHI)[strong]29052021[/strong] 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=KLUW0Lm7tpA[/youtube] 2. Combo: Thruster (from rack) + Power…
Дневникът на Vic (CVFMHI)28052021 1. Box Squat Clean - upto 125 [youtube]https://www.youtube.com/watch?v=JGPAUI0zW9A[/youtube] 2. 5 rounds 30 sec Max…
Дневникът на Vic (CVFMHI)27052021 EMOM 27 min min 1 5 Squat Clean @ 80 kg min 2 5…
Дневникът на Vic (CVFMHI)26052021 For time: 4 rounds: 20-15-10-5 KB Snatch @ 2 x 32 kg 5 Step…
Дневникът на Vic (CVFMHI)25052021 For time: 800 m Row 50 Back Squat @ 60 kg 50 Bench Press…
Дневникът на Vic (CVFMHI)24052021 1. Cluster - upto 110 [youtube]https://www.youtube.com/watch?v=hQCCtFh4-8U[/youtube] 2. Clean - upto 120 [youtube]https://www.youtube.com/watch?v=bTbfDDNwayc[/youtube] 3. AMRAP…
Дневникът на Vic (CVFMHI)Така се забавлявахме онзи ден... ??? [youtube]https://www.youtube.com/watch?v=xF5A2ElLvSI[/youtube]
Дневникът на Vic (CVFMHI)[quote author="Гюлето" date="1621678345"]Защо, при всяко едно упражнение си с колан и наколенки, както и повечето…
Дневникът на Vic (CVFMHI)22052021 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=RVnc0Gslvj4[/youtube] 2. AMRAP 12 min Burpee D-Ball Clean…
Дневникът на Vic (CVFMHI)21052021 1. Squat Clean & Jerk Sprint Upto 90/100/110 31 sec [youtube]https://youtu.be/ag39EgNolGg[/youtube] 2. E2MO2M 20…
Дневникът на Vic (CVFMHI)20052021 1. SS Back Squat / Jerk Upto 200/120 kg [youtube]https://youtu.be/Zi8sJd3jXaI[/youtube] 2. AMRAP 19 min…
Дневникът на Vic (CVFMHI)19052021 1. Snatch - upto 5 x 1 @ 80 kg 2. EMOM 19 min…
Дневникът на Vic (CVFMHI)18052021 1. Back Squat - upto 200 [youtube]https://youtu.be/igyeXGXQR6U[/youtube] 2. For time: 15 D-Ball Clean @…
Дневникът на Vic (CVFMHI)17052021 1. KB Challenge @ 2 x 24 kg [youtube]https://www.youtube.com/watch?v=yOud5Chqet0[/youtube] 2. For time: 5 Rounds…
Дневникът на Vic (CVFMHI)15052021 EMOM 10 min 5 D-Ball Clean @ 50 kg Max Box Jump 65 reps…
Дневникът на Vic (CVFMHI)14052021 12 rounds for time: 1 Back Squat @ 150 kg 1 Push Press @…
Дневникът на Vic (CVFMHI)13052021 1. Clean & Jerk - upto 120 (130(0)) [youtube]https://youtu.be/scbsU95t2FI[/youtube] [youtube]https://youtu.be/ZxnLJAdG4D0[/youtube] 2. Split Snatch -…
Дневникът на Vic (CVFMHI)12052021 1. Jerk - upto 3x1@ 120 kg [youtube]https://youtu.be/0ISaj_PHMjo[/youtube] 2. 2K Skierg EMOM 1 Jerk…
Дневникът на Vic (CVFMHI)11052021 AMRAP 5 min 19 KB Swing @ 50 kg 9 Box Jump 2 min…