Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
30062021 1. EMOM 10 min 3 T2B 2 Thruster @ 80 kg 1 DL @…
Дневникът на Vic (CVFMHI)29062021 1. For time: 29 Body Blaster EMOM 6 Slam Ball @ 15 kg Time:…
Дневникът на Vic (CVFMHI)дублиран...
Дневникът на Vic (CVFMHI)28062021 1. 9 in 1: Combo "Touch & go" @ 100 kg Power Clean Hang…
Дневникът на Vic (CVFMHI)26062021 AMRAP 9 min 1 DL @ 150 kg 1 Bench Press @ 100 kg…
Дневникът на Vic (CVFMHI)25062021 E5MO5M 25 min (5 rounds) 1 Back Squat @ 150 kg 10 cal Skierg…
Дневникът на Vic (CVFMHI)24062021 E2MO2M 20 min 1 Hang Power Clean @ 100 kg 1 Box Power Clean…
Дневникът на Vic (CVFMHI)23062021 5 rounds 1 Back Squat @ 180 kg 1 Push Press @ 110 kg…
Дневникът на Vic (CVFMHI)22062021 6 rounds 20 sec Power Clean @ 90 kg 20 sec Rest 20 sec…
Дневникът на Vic (CVFMHI)21062021 EMOM 10 min 2 DL @ 160 kg 2 Box Squat Clean @ 80…
Дневникът на Vic (CVFMHI)19062021 1. For time: 21 Power Clean @ 60 kg 21 Box Jump @ 50…
Дневникът на Vic (CVFMHI)18062021 20 Back Squat @ 150 kg [youtube]https://www.youtube.com/watch?v=n2kdL6XjsAQ[/youtube]
Дневникът на Vic (CVFMHI)17062021 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=lWqnLM8YgkM[/youtube] 2. Clean & Jerk - upto 120…
Дневникът на Vic (CVFMHI)16062021 For time: Buy in: 46 cal Row + 75 WB @ 9 kg 19…
Дневникът на Vic (CVFMHI)14062021 1. Combo: "Power Bear" 1 DL 1 Hang Squat Clean 1 Jerk 1 Back…
Дневникът на Vic (CVFMHI)13062021 1. Snatch variations - upto 80 2. WOD Coffland (variation) For Time 6 minute…
Дневникът на Vic (CVFMHI)11062021 Combo 1 Hang Power Clean 1 Hang Squat Clean 1 Box Squat Clean upto…
Дневникът на Vic (CVFMHI)10092021 AMRAP 21 min 8 DL @ 100 kg 6 Push Press @ 50 kg…
Дневникът на Vic (CVFMHI)09062021 1. Snatch Balance - upto 80&90 [youtube]https://www.youtube.com/watch?v=xAkV-pMFZtg[/youtube] 2. EMOM 5 min 1 Back Squat…
Дневникът на Vic (CVFMHI)08062021 1. Back Squat - upto 200 2. For time: 50 Box Jump 50 KB…