Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
03022021 1. Jerk - upto 120 2. Front Squat - upto 150 [youtube]https://www.youtube.com/watch?v=HhCusC8Kx34[/youtube]
Дневникът на Vic (CVFMHI)02022021 1. Back Squat - upto 200 2. Squat Clean - upto 3 x 120…
Дневникът на Vic (CVFMHI)29012021 1. Thruster - upto 110 2. E2MO2M 20 min 1 Box Power Clean 2…
Дневникът на Vic (CVFMHI)28012021 1. Back Squat - upto 200 [youtube]https://youtu.be/6qBwOHCwbKs[/youtube] 2. Combo Hang Power Clean Box Power…
Дневникът на Vic (CVFMHI)27012021 1. 3 rounds 1 Tire Flip @ 230 kg 1 Front Squat @ 150…
Дневникът на Vic (CVFMHI)26012021 EMOM 20 min min 1 1 Back Squat @ 150 kg 5 Pullups min…
Дневникът на Vic (CVFMHI)25012021 1. Combo 1 Box Power Clean 1 Box Squat Clean 1 Jerk Upto 120…
Дневникът на Vic (CVFMHI)WOD 21012021 "Bootcamp 2" 4 rounds: 20 sec Max Effort / 20 sec Rest -…
Дневникът на Vic (CVFMHI)20012021 1. Jerk - upto 120 [youtube]https://youtu.be/wXTrdq61c3I[/youtube] 2. 5 rounds 20 sec Battle Ropes 20…
Дневникът на Vic (CVFMHI)18012021 Squat Clean - upto 120 [youtube]https://youtu.be/fGeLcr449m0[/youtube] 19012021 1. Back Squat - upto 200 [youtube]https://youtu.be/zpTYrvz9wB8[/youtube]…
Дневникът на Vic (CVFMHI)15012021 1. Thruster & Jerk - upto 120 kg [youtube]https://youtu.be/4HuXTQepH2c[/youtube] 2. 8 rounds 20 sec…
Дневникът на Vic (CVFMHI)14012021 1. Combo Hang Power Clean + Power Clean + Squat Clean Upto 110 kg…
Дневникът на Vic (CVFMHI)[quote author="James Hinks" date="1609235279"][quote author="Vic" date="1608888299"][quote author="James Hinks" date="1608811871"]Вик, дай да я видим тая татуировка,…
Дневникът на Vic (CVFMHI)13012021 1. Front Squat - upto 150 kg 2. AMRAP 19 min Buy in: 60…
Дневникът на Vic (CVFMHI)12012021 1. Thruster - upto 110 kg 2. EMOM 20 min 4 Cluster @ 50…
Дневникът на Vic (CVFMHI)11012021 1. Back Squat - upto 200 [youtube]https://youtu.be/SuY31yx0nbs[/youtube] 2. Box Clean & Jerk - upto…
Дневникът на Vic (CVFMHI)08012021 1. Thruster - upto 7 x 100 [youtube]https://youtu.be/3TPodwL_Jvc[/youtube] 2. EMOM 16 min min 1…
Дневникът на Vic (CVFMHI)07012021 1. Front Squat - upto 150 [youtube]https://youtu.be/K87sd2ozmkY[/youtube] 2. Box Squat Clean - upto 120…
Дневникът на Vic (CVFMHI)06012021 1. Back Squat - upto 200 [youtube]https://youtu.be/-4codNjZ6Ag[/youtube] 2. EMOM 16 min min 1 5…
Дневникът на Vic (CVFMHI)05012021 1. Front Squat - upto 150 2. Jerk - upto 120 [youtube]https://youtu.be/kCW1R837FAw[/youtube]