Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
01042021 E2MO2M 6 min 1 Power Clean @ 100 kg 1 Hang Squat Clean @…
Дневникът на Vic (CVFMHI)[strong]30032021[/strong] 1. SS Back Squat / Thruster Upto 200 / 120(0) Video 180/110 & 200/120…
Дневникът на Vic (CVFMHI)29032021 1. Combo 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1…
Дневникът на Vic (CVFMHI)26032021 21.3 (scaled) For time: 15 Front Squat @ 40 kg 30 T2B 15 Thruster…
Дневникът на Vic (CVFMHI)25032021 Box Clean & Jerk - upto 120 [youtube]https://youtu.be/G79ZZcoIS74[/youtube]
Дневникът на Vic (CVFMHI)24032021 1. Combo 1 Power Snatch 1 Hang Squat Snatch 1 Squat Snatch Upto 80…
Дневникът на Vic (CVFMHI)23032021 1. Combo Thruster + Squat Clean & Jerk Upto 110 kg [youtube]https://youtu.be/Xuw_6RhvmG0[/youtube] 2. For…
Дневникът на Vic (CVFMHI)22032021 1. SS Back Squat / Jerk - upto 200/120 kg [youtube]https://youtu.be/Mn3_2OiykiE[/youtube] 2. 20 rounds…
Дневникът на Vic (CVFMHI)20032021 1. Combo 1 Power Clean 1 Hang Squat Clean 1 Jerk - upto 120…
Дневникът на Vic (CVFMHI)19032021 1. Back Squat - upto 200 [youtube]https://youtube.com/shorts/13xKbjVhzVw[/youtube] 2. Open workout 21.2 variation: For time:…
Дневникът на Vic (CVFMHI)18032021 E2MO2M 20 min 1 Hang Power Clean @ 100 1 Power Clean @ 100…
Дневникът на Vic (CVFMHI)17032021 For time: 2 K Row 80 Sledge Hammer @ 23 kg 40 Renegade Row…
Дневникът на Vic (CVFMHI)16032021 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=VSe0hUQNBOs[/youtube] 2. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=xwLgOVia0yY[/youtube] 3.…
Дневникът на Vic (CVFMHI)15032021 1. Cluster - upto 110 kg 2. AMRAP 18 min 3 Cluster @ 80…
Дневникът на Vic (CVFMHI)[quote author="Svetoslav" date="1615552598"][quote author="Vic" date="1615551929"]12032021 Човек тъкмо реши, че е понапреднал... и идва Оупъна, да…
Дневникът на Vic (CVFMHI)12032021 1. Jerk - upto 120 2. Squat Clean - upto 120 3. CrossFit Open…
Дневникът на Vic (CVFMHI)11032021 1. Box Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=Rs-NSvOfMPY[/youtube] 2. AMRAP 20 min 10…
Дневникът на Vic (CVFMHI)10032021 4 rounds for time: 10 Devil Press @ 2x32 KB 1 Squat Clean +…
Дневникът на Vic (CVFMHI)09032021 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=w4Odq1GWqKg[/youtube] 2. Thruster - upto 110 kg…
Дневникът на Vic (CVFMHI)08032021 E4MO4M 20 min 250 m Skierg 10 Box Jump 1 Power Clean 1 Hang…