Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
07122020 1. EMOM 7 1 Box Squat Clean @ 100 kg 1 Inclined Bench Press…
Дневникът на Vic (CVFMHI)04122020 1. Box Power Clean + Thruster - upto 110 2. 10 rounds: 1st 30…
Дневникът на Vic (CVFMHI)03122020 1. Box Split Snatch - upto 2 x 80 kg 2. EMOM 16 min…
Дневникът на Vic (CVFMHI)02122020 1. Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=88KnGo6D3Hg[/youtube] 2. Box Cluster - upto 110 + 5…
Дневникът на Vic (CVFMHI)01122020 1. SS Back Squat & Split Snatch - upto 180/80 kg 2. EMOM 10…
Дневникът на Vic (CVFMHI)30112020 1. Combo Power Clean - pause - Thruster - Jerk upto 120 [youtube]https://www.youtube.com/watch?v=_lav71iVhyk[/youtube] 2.…
Дневникът на Vic (CVFMHI)27112020 1. Back Squat - upto 180 kg 2. "Death by Tire Flip" 7 min/rounds…
Дневникът на Vic (CVFMHI)26112020 AMRAP 20 min 25 Cal Skierg 11 Push Press @ 60 kg 9 rounds…
Дневникът на Vic (CVFMHI)25112020 "Combo 3000" For time: 10 rounds 1 Power Clean @ 100 kg 1 Hang…
Дневникът на Vic (CVFMHI)24112020 For time: 15 Back Squat @ 100 kg 30 TRX Row 10 Back Squat…
Дневникът на Vic (CVFMHI)23112020 1. 10 rounds: 20 sec Battle Ropes 10 sec Rest 20 sec Box Jump…
Дневникът на Vic (CVFMHI)21112020 49... Growing old is a privilege denied to many... Birthday WOD For Time: 50…
Дневникът на Vic (CVFMHI)[quote author="CarnalK" date="1605714900"]Идеята да преквалифицираш Концепт 2 генен тренажор на ски тренажор е 11/10[/quote] 9/10…
Дневникът на Vic (CVFMHI)18112020 1. Box Power Clean & Jerk - upto 110 [youtube]https://www.youtube.com/watch?v=_2exrapcZr8[/youtube] 2. For time: 25…
Дневникът на Vic (CVFMHI)17112020 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=2ruzyILBhuE[/youtube] 2. AMRAP 19 min (Buy in:…
Дневникът на Vic (CVFMHI)16112020 For time: 30 Tire Flips @ 230 EMOM 1st min 1 Squat Clean @…
Дневникът на Vic (CVFMHI)13112020 1. SS 1 Back Squat + 1 Clean & Jerk - upto 200/120 kg…
Дневникът на Vic (CVFMHI)12112020 For max reps: 4 rounds: 30 sec WB @ 9 kg 30 sec Rest…
Дневникът на Vic (CVFMHI)11112020 1. Thruster - upto 120 kg [youtube]https://www.youtube.com/watch?v=R4XnV-RKAME[/youtube] 2. Heavy KB Swing - upto 98…
Дневникът на Vic (CVFMHI)10112020 1. Box Power Clean - upto 2 x 110 kg [youtube]https://www.youtube.com/watch?v=-7KNRAutk3I[/youtube] 2. For time:…