Vic
на 54 години, Корабен агент, ветроходец, треньор... и др.
14052021 12 rounds for time: 1 Back Squat @ 150 kg 1 Push Press @…
Дневникът на Vic (CVFMHI)13052021 1. Clean & Jerk - upto 120 (130(0)) [youtube]https://youtu.be/scbsU95t2FI[/youtube] [youtube]https://youtu.be/ZxnLJAdG4D0[/youtube] 2. Split Snatch -…
Дневникът на Vic (CVFMHI)12052021 1. Jerk - upto 3x1@ 120 kg [youtube]https://youtu.be/0ISaj_PHMjo[/youtube] 2. 2K Skierg EMOM 1 Jerk…
Дневникът на Vic (CVFMHI)11052021 AMRAP 5 min 19 KB Swing @ 50 kg 9 Box Jump 2 min…
Дневникът на Vic (CVFMHI)10052021 1. Back Squat - upto 2 x 200 kg [youtube]https://youtube.com/shorts/kJeEa61s7dY?feature=share[/youtube] 2. Combo Power Clean…
Дневникът на Vic (CVFMHI)08052021 AMRAP 15 1 Tire Flip @ 230 1 D-Ball Clean & Jerk @ 50…
Дневникът на Vic (CVFMHI)07052021 EMOM 6 min 1 DL @ 200 kg 1 Hang Squat Clean @ 100…
Дневникът на Vic (CVFMHI)06052021 [url=https://www.bb-team.org/wod/5055_lamyata]"Ламята"[/url] 5 rounds 1-2-3-4-5 reps Pullup Pushup Knees-to-elbows KB Swing ... 100 Rope Jumps…
Дневникът на Vic (CVFMHI)[quote author="Боян" date="1620236407"]Бате Вик, какви са ти максовете в олимпийските движения - изхвърляне и обръщане/тласкане?[/quote]…
Дневникът на Vic (CVFMHI)05052021 1. Clean & Jerk - upto 120 kg 2. EMOM 20 min min 1…
Дневникът на Vic (CVFMHI)04052021 1. Clean & Jerk - upto 120 2. EMOM 19 min min 1 -…
Дневникът на Vic (CVFMHI)01052021 1. Combo upto 110 kg Power Clean Squat Clean Thruster Jerk [youtube]https://www.youtube.com/watch?v=jvq_veh9hXs[/youtube] 2. Power…
Дневникът на Vic (CVFMHI)30042021 1. Clean & Jerk - upto 120 2. EMOM 10 min: 3 rounds 1…
Дневникът на Vic (CVFMHI)29042021 34 Back Squat @ 150 kg - 15 min
Дневникът на Vic (CVFMHI)28042021 1. Back Squat - upto 200 [youtube]https://youtu.be/vaUhfS1rM90[/youtube] 2. E2MO2M 20 min 1 Thruster @…
Дневникът на Vic (CVFMHI)27042021 Painstorm III For time: 400 m Row 20 Strict Press 25 Push Press 30…
Дневникът на Vic (CVFMHI)26042021 1. Back Squat - upto 200 kg [youtube]https://www.youtube.com/watch?v=LTdWGAHlS0E[/youtube] 2. Clean & Jerk - upto…
Дневникът на Vic (CVFMHI)24042021 1. Thruster - upto 110 kg 2. 5 rounds for max reps: 30 sec…
Дневникът на Vic (CVFMHI)23042021 1.Combo: 1 Hang Power Clean 1 Hang Squat Clean 1 Box Squat Clean 2…
Дневникът на Vic (CVFMHI)22042021 3 rounds, each for time: 1 Back Squat @ 170 kg 1 Power Clean…