Vic
на 53 години, Корабен агент, ветроходец, треньор... и др.
09012020 GREGG ATLAS For Time 10,000 lb Cumulative Back Squats 20 Burpees each time you…
Дневникът на Vic (CVFMHI)07112020 1. Clean & Jerk - upto 120 [youtube]https://www.youtube.com/watch?v=4nhAHcU36AM[/youtube] 2. EMOM 14 min 1 Thruster…
Дневникът на Vic (CVFMHI)06112020 Combo 1 Power Clean 1 Hang Squat Clean 1 Jerk upto 110 kg
Дневникът на Vic (CVFMHI)0
Дневникът на Vic (CVFMHI)05112020 1. 8 rounds 20 sec Combo Pullup + T2B 10 sec Rest 20 sec…
Дневникът на Vic (CVFMHI)04112020 1. Jerk - upto 120 kg [youtube]https://www.youtube.com/watch?v=S___UbGg-GA[/youtube] 2. For time: 2K Skierg EMOM 1…
Дневникът на Vic (CVFMHI)03112020 AMRAP 12 min 6 Hang Power Snatch @ 60 kg 6 Back Thruster @…
Дневникът на Vic (CVFMHI)02112020 37 Tire Flips @ 230 kg EMOM 1st min 1 Squat Clean @ 100…
Дневникът на Vic (CVFMHI)31102020 WOD "Ratana" For time: 1990 m Skierg 29 Burpee 54 DB Snatch @ 22…
Дневникът на Vic (CVFMHI)30102020 1. Box & Hang Cluster - upto 6 x 1 @ 100 kg 2.…
Дневникът на Vic (CVFMHI)29102020 1. Box Power Clean & Jerk - upto 110 2. Rowing & Skierg intervals.
Дневникът на Vic (CVFMHI)28102020 1. Back Squat - upto 180 kg 2. 14 rounds 30 sec Tire Flip…
Дневникът на Vic (CVFMHI)27102020 EMOM 20 1st min 2 DL 2 Hang Power Clean 2 Thruster @ 80…
Дневникът на Vic (CVFMHI)26102020 1. Cluster - upto 120 [youtube]https://www.youtube.com/watch?v=D-tVoBsn_oo[/youtube] 2. For time: 100 Snatch @ 50 kg…
Дневникът на Vic (CVFMHI)24102020 1. For time: 1500 m Skierg (05:43) 30 DL @ 100 kg (08:05) 30…
Дневникът на Vic (CVFMHI)23102020 For time: 2K Skierg EMOM 1 Squat Clean @ 100 kg Time: 11:20 min…
Дневникът на Vic (CVFMHI)22102020 1. Back Squat - upto 200 [youtube]https://www.youtube.com/watch?v=omH615YWaBA[/youtube] 2. EMOM 20 min 1st min 1…
Дневникът на Vic (CVFMHI)21102020 1. Box Power Clean - upto 2 x 1 @ 120 kg [youtube]https://www.youtube.com/watch?v=oDKsqn7gXuw[/youtube] 2.…
Дневникът на Vic (CVFMHI)[strong]19102020[/strong] 1. Cluster - upto 110 kg [youtube]https://www.youtube.com/watch?v=88TI90y8a34[/youtube] 2. EMOM 5 1 Cluster @ 100…
Дневникът на Vic (CVFMHI)17102020 Snatch - upto 80 Nope... Nope... Still nope. [youtube]https://www.youtube.com/watch?v=dO_O9cMtDuA[/youtube]