Дневникът на Vic (CVFMHI)

Chapeau!

27012021

1. 3 rounds
1 Tire Flip @ 230 kg
1 Front Squat @ 150 kg
1 Push Press @ 100

2. AMRAP 9 min
1 Box Cluster @ 80 kg
1 Tire Flip @ 230 kg

17 rounds

28012021

1. Back Squat - upto 200

2. Combo
Hang Power Clean
Box Power Clean
Box Squat Clean @ 110 kg
& Hang Squat Clean @ 120 kg

29012021

1. Thruster - upto 110

2. E2MO2M 20 min
1 Box Power Clean
2 Push Press
3 Front Squat @ 80 kg
200 m Row

02022021

1. Back Squat - upto 200

2. Squat Clean - upto 3 x 120

3. For time:
20 Back Squat @ 100
30 Pullups
40 Box Jumps
50 HR Pushups
60 KB SDLHP @ 50
80 Sledge Hammer @ 23

Time: 24:01 min

03022021

1. Jerk - upto 120
2. Front Squat - upto 150

04022021

7 rounds for time:
5 T2B
4 Power Clean @ 90 kg
3 Front Squat @ 90 kg
2 Push Jerk @ 90 kg

Time: 13:57 min

05022021

1. Box Clean & Jerk - upto 120

2. E2MO2M 20 min
5 KB Devil Press @ 2x32 kg

Video: Round 1 vs. Round 10

Баси и въздуха имаш,ЧЕСТНО!!!

Баси и въздуха имаш,ЧЕСТНО!!!

Не знам как съм оставил в теб такова впечатление, защото точно това ми е слабо място... Поне на фона на някои от моите машинки, които ме слагат в малкия си джоб точно на въздух.

06022021

1. Back Squat - upto 180

2. WOD
5 rounds
20 sec max reps / 10 sec Rest
DL @ 90 kg
Hang Power Clean @ 90 kg
Front Squat @ 90 kg
Push Jerk @ 90 kg

08022021

1. Back Squat - upto 2 x 200 kg

2. AMRAP 14 min
14 Single Arm KB Thruster @ 50 kg
7 Burpees
14 KB Swing @ 50 kg
7 Burpees

2 rounds + 4 @ 50 kg

09022021

For time:
1 K Row
20 Devil Press @ 46 kg
30 Pullups
40 Box Jumps
30 T2B
20 Push Press @ 46 kg
100 DU

Time: 35:36 min

10022021

EMOM 27 min
1 Box Squat Clean @
60-62.5-65-... 120-122.5-125 kg

Video: 125 kg

11022021

1. Back Squat - upto 200

2. Power Snatch - upto 85

3. AMRAP 15 min
1-2-3-... reps
Hang Power Snatch @ 50 kg
Wall Ball @ 9 kg

11 rounds
Video: Round 10

12022021

EMOM 10 min
1 Box Power Clean @ 100 kg
1 Box Squat Clean @ 100 kg
1 Jerk @ 100 kg
1 Tire Flip @ 230 kg

13022021

1. Single Arm Barbell Snatch - upto 60 kg

2. AMRAP 20 min
20 Cal Row
20 Cal Skierg
20 WB Situps

5 rounds

15022021

1. Hang Power Clean
Hang Squat Clean
Jerk
Upto 120 kg

2.
EMOM 29 min
min 1 - 14 KB Swing @ 32 kg
min 2 - 2 x 8 m Tire Push Sled
min 3 - 9 Box Jump
min 4 - 2 Hang Power Clean & Jerk @ 90 kg

16022021

1. Back Squat - upto 180

1. For time:
10 Devil Press @ 2 x 32 KB
10 Burpee-to-DL @ 150 kg
15 Burpee Pullup
15 Burpee T2B
30 KB Burpee Box Step Up @ 2 x 32 kg

17:55 min

18022021

1. Clean & Jerk - upto 130

2. “Апостола” - https://www.bb-team.org/wod/4258_apostola
Upscaled:
AMRAP 36 min:
Deadlift 500 kg = 4 Tire Flip @ 230 kg
Bench Press 500 kg = 4 Tire Floor Press @ 230 kg
9 Burpee-over-bar = 9 Burpee Box Jump
9 Pullups
...
9 rounds

19022021

1. Power Snatch - upto 80 kg

2. EMOM 6 min
5 Hang Power Snatch @ 50 kg
5 Pullups

1 min Rest

EMOM 6 min
5 Hang Power Snatch @ 50 kg
5 Push Press @ 50 kg

1 min Rest

EMOM 6 min
5 Hang Power Snatch @ 50 kg
15 Air Squats

20022021

AMRAP 12 min
Renegade Devil Press Squat @ 2 x 32 kg KB

20 reps

22022021

1. Combo
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Jerk
Upto 110

2. EMOM 20 min
80 kg
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Jerk
Video: min 20

Като парен локомотив, нямаш спиране. Дай Боже на всеки като наближи 50, така да е!

Като парен локомотив, нямаш спиране. Дай Боже на всеки като наближи 50, така да е!

Ти пък да не си се спрял? :)
Кога ще идваш към Варна?

Ами ако може да се пътува свободно, това лято смятам да си дойда. Че вече две години не съм идвал.

23022021

1. Steinborn Squat Challenge - 140 kg

2. For time:
50 Tire Flips @ 230 kg
E3MO3M:
10 Cal Row
10 Sledge Hammer @ 23 kg

19:55 min

24022021

1. Clean & Jerk - upto 120 kg

2. AMRAP 20 min
3 Power Clean @ 80
2 Front Squat @ 80
2 Jerk @ 80
7 Sledge Hammer @ 23 kg

14 rounds

26022021

1. Back Squat - upto 200 kg

2. Jerk - upto 130 kg

3. For time:
50 rounds
1 Tire Flip @ 230 kg
2 Burpee Box Jump
25:08 min

27022021

1. Cluster - upto 120 kg

2. AMRAP 12 min
Single Arm DB 100 lbs (~46 kg)
1 Renegade Row
1 Devil Press
1 Squat

18 reps

04032021

1. E3MO3M 15 min (5 rounds)
2 Tire Flips @ 230 kg
1 Power Clean @ 100 kg
1 Hang Squat Clean @ 100 kg
1 Push Press @ 100 kg
1 Back Squat @ 180 kg
Video: Round 1 vs. Round 5

2. EMOM 5
2 Renegade Devil Press @ 2x32 kg KB

05032021

1. Power Clean & Jerk - upto 120 kg

2. https://www.bb-team.org/wod/4272_opalchenec
“Опълченец” - upscaled
For time: 40 Clean & Jerk @ 80 kg
EMOM 18 Mountain Climber
Video: Final reps
Time 16:35 min

06032021

1. SS Back Squat / Snatch - upto 180/80 kg

2. E3MO3M 18 min (6 rounds)
1 Back Squat @ 150 kg
5 Pullups
1 Back Squat @ 150 kg
5 T2B
1 Back Squat @ 150 kg
10 Pushups

08032021

E4MO4M 20 min
250 m Skierg
10 Box Jump
1 Power Clean
1 Hang Squat Clean
1 Jerk @ 80/90/100/110/120
Video: Final round 120 kg

09032021

1. Back Squat - upto 200 kg

2. Thruster - upto 110 kg

3. EMOM 20 min
min 1
7 Hang Power Clean @ 50 kg
5 Thruster @ 50 kg
min2
10 DLHP @ 50 kg

10032021

4 rounds for time:
10 Devil Press @ 2x32 KB
1 Squat Clean + 2 Front Squat @ 100
11 Pullups

19:59 min

11032021

1. Box Clean & Jerk - upto 120

2. AMRAP 20 min
10 cal Skierg
10 Wall Ball @ 9
30 Rope Jumps

14 rounds

12032021

1. Jerk - upto 120
2. Squat Clean - upto 120

3. CrossFit Open Workout 21.1
For time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 DU
Time Cap 15 min

210 reps
Feeling totally unfit…

Човек тъкмо реши, че е понапреднал... и идва Оупъна, да го върне в 1-ви клас.

CrossFit Open Workout 21.1

Тия вече се чудят каква щуротия да измислят...:D

12032021

Човек тъкмо реши, че е понапреднал... и идва Оупъна, да го върне в 1-ви клас.

Викторе, теб трябва да те сложат в комисията по раздаване на дипломи. Много си скромен.