Дневникът на Vic (CVFMHI)

Прескочи до:

26.01.21
15:41

Chapeau!

27.01.21
16:06

27012021

1. 3 rounds
1 Tire Flip @ 230 kg
1 Front Squat @ 150 kg
1 Push Press @ 100

2. AMRAP 9 min
1 Box Cluster @ 80 kg
1 Tire Flip @ 230 kg

17 rounds

28.01.21
14:34

28012021

1. Back Squat - upto 200

2. Combo
Hang Power Clean
Box Power Clean
Box Squat Clean @ 110 kg
& Hang Squat Clean @ 120 kg

29.01.21
15:19

29012021

1. Thruster - upto 110

2. E2MO2M 20 min
1 Box Power Clean
2 Push Press
3 Front Squat @ 80 kg
200 m Row

02.02.21
21:56

02022021

1. Back Squat - upto 200

2. Squat Clean - upto 3 x 120

3. For time:
20 Back Squat @ 100
30 Pullups
40 Box Jumps
50 HR Pushups
60 KB SDLHP @ 50
80 Sledge Hammer @ 23

Time: 24:01 min

03.02.21
12:35

03022021

1. Jerk - upto 120
2. Front Squat - upto 150

04.02.21
15:07

04022021

7 rounds for time:
5 T2B
4 Power Clean @ 90 kg
3 Front Squat @ 90 kg
2 Push Jerk @ 90 kg

Time: 13:57 min

05.02.21
17:33

05022021

1. Box Clean & Jerk - upto 120

2. E2MO2M 20 min
5 KB Devil Press @ 2x32 kg

Video: Round 1 vs. Round 10

05.02.21
18:32

Баси и въздуха имаш,ЧЕСТНО!!!

05.02.21
21:43

казано от nervak на 05.02.21, 18:32:

Баси и въздуха имаш,ЧЕСТНО!!!

Не знам как съм оставил в теб такова впечатление, защото точно това ми е слабо място... Поне на фона на някои от моите машинки, които ме слагат в малкия си джоб точно на въздух.

06.02.21
12:35

06022021

1. Back Squat - upto 180

2. WOD
5 rounds
20 sec max reps / 10 sec Rest
DL @ 90 kg
Hang Power Clean @ 90 kg
Front Squat @ 90 kg
Push Jerk @ 90 kg

08.02.21
13:30

08022021

1. Back Squat - upto 2 x 200 kg

2. AMRAP 14 min
14 Single Arm KB Thruster @ 50 kg
7 Burpees
14 KB Swing @ 50 kg
7 Burpees

2 rounds + 4 @ 50 kg

10.02.21
02:55

09022021

For time:
1 K Row
20 Devil Press @ 46 kg
30 Pullups
40 Box Jumps
30 T2B
20 Push Press @ 46 kg
100 DU

Time: 35:36 min

10.02.21
14:33

10022021

EMOM 27 min
1 Box Squat Clean @
60-62.5-65-... 120-122.5-125 kg

Video: 125 kg

11.02.21
14:27

11022021

1. Back Squat - upto 200

2. Power Snatch - upto 85

3. AMRAP 15 min
1-2-3-... reps
Hang Power Snatch @ 50 kg
Wall Ball @ 9 kg

11 rounds
Video: Round 10

12.02.21
13:30

12022021

EMOM 10 min
1 Box Power Clean @ 100 kg
1 Box Squat Clean @ 100 kg
1 Jerk @ 100 kg
1 Tire Flip @ 230 kg

13.02.21
15:20

13022021

1. Single Arm Barbell Snatch - upto 60 kg

2. AMRAP 20 min
20 Cal Row
20 Cal Skierg
20 WB Situps

5 rounds

15.02.21
16:32

15022021

1. Hang Power Clean
Hang Squat Clean
Jerk
Upto 120 kg

2.
EMOM 29 min
min 1 - 14 KB Swing @ 32 kg
min 2 - 2 x 8 m Tire Push Sled
min 3 - 9 Box Jump
min 4 - 2 Hang Power Clean & Jerk @ 90 kg

16.02.21
13:40

16022021

1. Back Squat - upto 180

1. For time:
10 Devil Press @ 2 x 32 KB
10 Burpee-to-DL @ 150 kg
15 Burpee Pullup
15 Burpee T2B
30 KB Burpee Box Step Up @ 2 x 32 kg

17:55 min

Мнението беше редактирано от Vic на 16.02.21 20:30.

18.02.21
14:45

18022021

1. Clean & Jerk - upto 130

2. “Апостола” - https://www.bb-team.org/wod/4258_apostola
Upscaled:
AMRAP 36 min:
Deadlift 500 kg = 4 Tire Flip @ 230 kg
Bench Press 500 kg = 4 Tire Floor Press @ 230 kg
9 Burpee-over-bar = 9 Burpee Box Jump
9 Pullups
...
9 rounds

19.02.21
14:32

19022021

1. Power Snatch - upto 80 kg

2. EMOM 6 min
5 Hang Power Snatch @ 50 kg
5 Pullups

1 min Rest

EMOM 6 min
5 Hang Power Snatch @ 50 kg
5 Push Press @ 50 kg

1 min Rest

EMOM 6 min
5 Hang Power Snatch @ 50 kg
15 Air Squats

20.02.21
14:40

20022021

AMRAP 12 min
Renegade Devil Press Squat @ 2 x 32 kg KB

20 reps

22.02.21
14:00

22022021

1. Combo
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Jerk
Upto 110

2. EMOM 20 min
80 kg
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
1 Jerk
Video: min 20

22.02.21
14:07

Като парен локомотив, нямаш спиране. Дай Боже на всеки като наближи 50, така да е!

23.02.21
10:02

казано от Svetoslav на 22.02.21, 14:07:

Като парен локомотив, нямаш спиране. Дай Боже на всеки като наближи 50, така да е!

Ти пък да не си се спрял? :)
Кога ще идваш към Варна?

23.02.21
10:28

Ами ако може да се пътува свободно, това лято смятам да си дойда. Че вече две години не съм идвал.

23.02.21
16:04

23022021

1. Steinborn Squat Challenge - 140 kg

2. For time:
50 Tire Flips @ 230 kg
E3MO3M:
10 Cal Row
10 Sledge Hammer @ 23 kg

19:55 min

24.02.21
15:23

24022021

1. Clean & Jerk - upto 120 kg

2. AMRAP 20 min
3 Power Clean @ 80
2 Front Squat @ 80
2 Jerk @ 80
7 Sledge Hammer @ 23 kg

14 rounds

26.02.21
15:11

26022021

1. Back Squat - upto 200 kg

2. Jerk - upto 130 kg

3. For time:
50 rounds
1 Tire Flip @ 230 kg
2 Burpee Box Jump
25:08 min

27.02.21
13:59

27022021

1. Cluster - upto 120 kg

2. AMRAP 12 min
Single Arm DB 100 lbs (~46 kg)
1 Renegade Row
1 Devil Press
1 Squat

18 reps

04.03.21
14:14

04032021

1. E3MO3M 15 min (5 rounds)
2 Tire Flips @ 230 kg
1 Power Clean @ 100 kg
1 Hang Squat Clean @ 100 kg
1 Push Press @ 100 kg
1 Back Squat @ 180 kg
Video: Round 1 vs. Round 5

2. EMOM 5
2 Renegade Devil Press @ 2x32 kg KB

05.03.21
15:31

05032021

1. Power Clean & Jerk - upto 120 kg

2. https://www.bb-team.org/wod/4272_opalchenec
“Опълченец” - upscaled
For time: 40 Clean & Jerk @ 80 kg
EMOM 18 Mountain Climber
Video: Final reps
Time 16:35 min

Мнението беше редактирано от Vic на 05.03.21 15:31.

06.03.21
16:46

06032021

1. SS Back Squat / Snatch - upto 180/80 kg

2. E3MO3M 18 min (6 rounds)
1 Back Squat @ 150 kg
5 Pullups
1 Back Squat @ 150 kg
5 T2B
1 Back Squat @ 150 kg
10 Pushups

08.03.21
17:12

08032021

E4MO4M 20 min
250 m Skierg
10 Box Jump
1 Power Clean
1 Hang Squat Clean
1 Jerk @ 80/90/100/110/120
Video: Final round 120 kg

09.03.21
15:37

09032021

1. Back Squat - upto 200 kg

2. Thruster - upto 110 kg

3. EMOM 20 min
min 1
7 Hang Power Clean @ 50 kg
5 Thruster @ 50 kg
min2
10 DLHP @ 50 kg

10.03.21
12:53

10032021

4 rounds for time:
10 Devil Press @ 2x32 KB
1 Squat Clean + 2 Front Squat @ 100
11 Pullups

19:59 min

11.03.21
15:58

11032021

1. Box Clean & Jerk - upto 120

2. AMRAP 20 min
10 cal Skierg
10 Wall Ball @ 9
30 Rope Jumps

14 rounds

12.03.21
14:25

12032021

1. Jerk - upto 120
2. Squat Clean - upto 120

3. CrossFit Open Workout 21.1
For time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 DU
Time Cap 15 min

210 reps
Feeling totally unfit…

Човек тъкмо реши, че е понапреднал... и идва Оупъна, да го върне в 1-ви клас.

12.03.21
14:31

казано от Vic на 12.03.21, 14:25:

CrossFit Open Workout 21.1

Тия вече се чудят каква щуротия да измислят...:D

12.03.21
14:36

казано от Vic на 12.03.21, 14:25:

12032021


Човек тъкмо реши, че е понапреднал... и идва Оупъна, да го върне в 1-ви клас.

Викторе, теб трябва да те сложат в комисията по раздаване на дипломи. Много си скромен.

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