Digger

[strong]Тренировка: 19.06.2022[/strong] [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60

[strong]Тренировка: 18.06.2022[/strong] [strong]Клек[/strong] 5x5@100 [strong]Лежанка[/strong] 4x5@100 1x3@100 [strong]Гребане с щанга[/strong] 5x10@80

[strong]Тренировка: [/strong]06.06.2022 [strong]Клек[/strong] 1x5@100 2x5@105 2x5@100 [strong]Лежанка[/strong] 5x4@100 [strong]Тренировка[/strong]: 09.06.2022 [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60

[strong]Тренировка: 01.06.2022[/strong] [strong]Тяга[/strong] 5x5@120

[strong]Тренировка: 26.05.2022[/strong] [strong]Клек[/strong] 1x5@100 3x5@105 1x5@100 [strong]Лежанка[/strong] 2x5@100 1x5@100 2x3@100

[strong]Тренировка: 26.05.2022[/strong] [strong]Клек[/strong] 1x5@100 3x5@105 1x5@100 [strong]Лежанка[/strong] 2x5@100 1x5@100 2x3@100

[strong]Тренировка[/strong]: 15.05.2022 [strong]Клек[/strong] 5x5@100 [strong]Лежанка[/strong] 4x5@100 1x6@100 [strong]Гребане с щанга[/strong] 5x10@80 [strong]Тренировка[/strong]: 17.05.2022 [strong]Тяга[/strong] 2x5@120…

[strong]Тренировка: 12.05.2022[/strong] [strong]Тяга[/strong] 5x5@130 [strong]Военна преса[/strong] 1x5@60 3x5@65 1x5@62.5 1x5@60

[strong]Тренировка: 05.05.2022[/strong] [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60 [strong]Тренировка: 08.05.2022[/strong] [strong]Клек[/strong] 5x5@100 [strong]Лежанка[/strong] 4x5@100 1x6@100 [strong]Гребане…

[strong]Тренировка: 28.04.2022[/strong] [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60

[strong]Тренировка: 25.04.2022[/strong] [strong]Клек[/strong] 1x5@100 3x5@105 1x5@100 [strong]Лежанка[/strong] 4x4@100 1x5@100

[strong]Тренировка: 18.04.2022[/strong] [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60

[strong]Тренировка: 12.04.2022[/strong] [strong]Клек[/strong] 5x5@100 [strong]Лежанка[/strong] 4x6@90 1x5@100

[strong]Тренировка: 03.04.2022[/strong] [strong]Тяга[/strong] 5x5@110 [strong]Военна преса[/strong] 5x5@60

[strong]Тренировка: 07.04.2022[/strong] [strong]Клек[/strong] 1x5@100 4x5@105 [strong]Лежанка[/strong] 2x4@100 2x3@100 1x2@100

[strong]Тренировка: 07.04.2022[/strong] [strong]Клек[/strong] 1x5@100 4x5@105 [strong]Лежанка[/strong] 2x4@100 2x3@100 1x2@100

[strong]Тренировка: 03.04.2022[/strong] [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60

[strong]Тренировка: 30.03.2022[/strong] [strong]Клек[/strong] 1x5@100 3x5@105 1x5@100 [strong]Лежанка[/strong] 2x5@100 2x4@100 1x3@100

[strong]Тренировка: 26.03.2022[/strong] [strong]Клек[/strong] 3x5@100 [strong]Лежанка[/strong] 5x5@90 [strong]Коментар[/strong] Отново ме заболя колянето, заради това само трй…

[strong]Тренировка: 20.03.2022[/strong] [strong]Тяга[/strong] 5x5@120 [strong]Военна преса[/strong] 5x5@60