Rankel
Vic
Slavko’s challenges 4 - double team ot running with Angie
slavko
Row/Push ups AMRAP
Тедо Димитров
Front squat AMRAP
Clean & Jerk /Pushups / Burpees / Squats + Run 1 mile
Търсене на комплекс
Overlord
Dead lift / Pullups "Chest-to-bar"/ Clean & Jerk / HSPU / Squat Snatch / Burpee
кросфит ?
iunga
Isa-Grace
Коледен подарък: 2011 повторения за 2011-та година
Лазар Радков
Burpee + Clean&Jerk;
Pullups "chest-to-bar"/ Ring Dips / OHS
Bootcamp challenges
OH Squat & burpees
Limka
Station 4:00
Run 400 meters, 15 Pull-ups, 50 Squats, 15 Pull-ups - three rounds for time
DL & Burpee "knee to elbow"
Deadlift 100Reps @ BW
Madboy
20min. cap
Ivan the Tarrible
branki4a
TOSH
КросФит стимуланти - музика
ShadowMan
Squat Clean & Jerk
малко помощ за кросфита
kratos
"Valeria" - кросфитоподобен тест за силови атлети от Tim Henriques
правите ли дихателни упражнения
donsir
суингове + клек
Стенли
Squat Snatch / Ring Dips / Knees-to-elbows
Brenton
WOD 091004 - Power Clean/Sit-ups/Back extensions
Hang Power Clean & Burpee
KB swings + Push-ups
Burpee & Squat Clean & Thruster (combo)
100 reps challenge
Анонимен
10min. cap : 7thrusters-12KB swuings-CB pull ups
Frianebeth
Имате ли любима тренировка?
100 reps Clean & Jerk with 2/3 BW for time
radostin radev
5 rounds of 1 minute for reps of : pistol squats, HSPU's, power cleans(80kg.)
Pullups / HSPU
